Are you tired of boring, bland protein snacks that taste like cardboard? Get ready to revolutionize your healthy eating game with these mind-blowing Protein Peanut Butter Crunch Balls! Packed with protein, bursting with flavor, and ridiculously easy to make, these little energy bombs will transform your snacking experience in just 15 minutes. Whether you're a fitness enthusiast, a busy professional, or just someone who loves delicious, nutritious treats, these no-bake balls are about to become your new secret weapon for crushing cravings and fueling your body.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 12 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup protein powder
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts
Instructions
- In a large mixing bowl, combine the rolled oats, protein powder, and chopped nuts. Mix thoroughly to ensure even distribution of ingredients.
- In a separate microwave-safe bowl, warm the peanut butter for 20-30 seconds until it becomes slightly runny. This will make it easier to mix with other ingredients.
- Pour the warm peanut butter and honey into the dry ingredient mixture. Use a spatula or wooden spoon to mix until all ingredients are well combined and form a slightly sticky dough.
- Fold in the chocolate chips, ensuring they are evenly distributed throughout the mixture.
- Cover the bowl and refrigerate the mixture for 10 minutes to make it easier to handle and help the ingredients bind together.
- Remove the mixture from the refrigerator and use clean hands to roll the dough into uniform balls, approximately 1-inch in diameter. You should be able to make about 12 balls.
- Optional: Roll the balls in additional chopped nuts or protein powder for extra texture and coating.
- Place the completed balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up before serving.
- Store the protein balls in an airtight container in the refrigerator for up to 7 days.
Tips
- Temperature Matters: Warm your peanut butter slightly to make mixing easier, but don't overheat it.
- Customize Your Protein: Experiment with different protein powder flavors like vanilla, chocolate, or unflavored to suit your taste.
- Binding Consistency: If the mixture seems too dry, add a little extra honey or peanut butter. If it's too wet, sprinkle in more oats or protein powder.
- Chill for Success: Always refrigerate the mixture before and after forming balls to help them hold their shape.
- Storage Hack: These balls freeze beautifully! Store in a freezer-safe container for up to 3 months for a quick grab-and-go snack.
- Dietary Modifications: Use gluten-free oats for a gluten-free version, or swap honey with maple syrup for a vegan alternative.
- Rolling Technique: Use slightly damp hands when forming balls to prevent sticking and create smoother surfaces.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 8g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 5mg
