Are you tired of boring, bland breakfasts that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with these incredible Pumpkin Blueberry Breakfast Bars! Packed with nutrition, bursting with flavor, and incredibly easy to make, these bars are about to become your new breakfast obsession. Imagine biting into a perfectly balanced treat that combines the warm, comforting flavors of pumpkin and cinnamon with the sweet burst of juicy blueberries – all while providing a powerhouse of energy to kickstart your day!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup pumpkin puree
- 1 cup oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 cup blueberries (fresh or frozen)
Instructions
- Preheat the oven to 350°F (175°C). Line a 9x9 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine pumpkin puree, oats, almond butter, honey (or maple syrup), cinnamon, and nutmeg. Mix thoroughly until all ingredients are well incorporated and create a smooth, consistent batter.
- Gently fold in the blueberries, being careful not to crush them. Distribute the blueberries evenly throughout the mixture.
- Transfer the mixture into the prepared baking pan, using a spatula to spread it evenly and create a smooth, flat surface.
- Place the pan in the preheated oven and bake for 25-30 minutes. The edges should be slightly golden and the center should be set but still slightly soft.
- Remove from the oven and let cool completely in the pan for about 30 minutes. The bars will continue to firm up as they cool.
- Using the parchment paper overhang, lift the entire batch out of the pan and transfer to a cutting board.
- Cut into 12 equal bars using a sharp knife. Store in an airtight container in the refrigerator for up to 5 days.
Tips
- For the best texture, use old-fashioned rolled oats instead of quick oats. They provide a heartier consistency and better structure to your bars.
- If using frozen blueberries, do not thaw them first. Add them directly to the mixture to prevent color bleeding and maintain their shape.
- For extra nutrition, consider adding a scoop of protein powder or some chopped nuts to the mixture for added protein and crunch.
- Make sure to let the bars cool completely before cutting to ensure they hold their shape and don't crumble.
- These bars are perfect for meal prep! They can be stored in the refrigerator for up to 5 days or frozen for up to a month, making them an ideal grab-and-go breakfast option.
- For a dairy-free and vegan version, ensure you use maple syrup and check that your almond butter is completely plant-based.
Nutrition Facts
Calories: 246kcal
Carbohydrates: 34g
Protein: 4g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
