Craving a decadent dessert that won't derail your low-carb lifestyle? Get ready to discover the most incredible Pumpkin Flan that's not only gluten-free but so creamy and delicious, you won't believe it's healthy! This Mexican-inspired treat transforms the classic flan into a seasonal sensation that will have your taste buds dancing and your diet plan intact. Imagine a silky-smooth pumpkin custard that melts in your mouth, packed with warming spices and a luxurious texture that screams comfort without the carb overload.
Prep Time: 10 mins
Cook Time: 1 hrs
Total Time: 1 hrs 10 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 can (15 oz) pumpkin puree
- 1 cup heavy cream
- 1/2 cup erythritol
- 4 large eggs
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and prepare a 9-inch round baking dish or cake pan.
- In a medium mixing bowl, whisk together pumpkin puree, heavy cream, erythritol, eggs, cinnamon, nutmeg, and vanilla extract until smooth and fully combined. Ensure no lumps remain in the mixture.
- Create a water bath by placing a large roasting pan filled with about 1 inch of hot water in the oven. This will help the flan cook evenly and prevent cracking.
- Pour the pumpkin mixture into the baking dish, making sure the ingredients are well distributed.
- Carefully place the baking dish into the water bath in the preheated oven.
- Bake for approximately 50-60 minutes, or until the center is set but still slightly jiggly. The internal temperature should reach about 170-175°F.
- Remove from the oven and water bath, and let the flan cool at room temperature for 30 minutes.
- Refrigerate for at least 2 hours or overnight to allow the flan to fully set and develop its flavors.
- Before serving, run a knife around the edges of the flan to loosen it, and invert onto a serving plate.
- Optionally, garnish with a sprinkle of cinnamon or a few toasted pumpkin seeds before serving.
Tips
- Use room temperature eggs for a smoother, more consistent mixture that blends seamlessly.
- Whisk ingredients thoroughly to eliminate any lumps and ensure a silky texture.
- The water bath is crucial - it helps cook the flan gently and prevents cracking.
- Don't overbake! A slightly jiggly center means your flan will set perfectly when chilled.
- For the best flavor, let the flan rest in the refrigerator overnight to allow spices to develop.
- When inverting, ensure your serving plate is larger than the baking dish to catch any caramel or juices.
- For extra presentation points, garnish with a light dusting of cinnamon or toasted pumpkin seeds just before serving.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 6g
Fat: 16g
Saturated Fat: 9g
Cholesterol: 135mg
