Are you ready to elevate your breakfast game with a delicious twist? Introducing our Pumpkin Protein Pancakes Family Style—a delightful blend of fluffy pancakes and the rich, warm flavors of pumpkin that will have your family coming back for seconds! Perfect for a cozy weekend brunch or a quick weekday breakfast, these pancakes are not only scrumptious but also packed with protein to fuel your day. With just 30 minutes of prep and cook time, you’ll be savoring these mouthwatering pancakes in no time. Get ready to impress your loved ones and satisfy your taste buds with this irresistible recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup all-purpose flour
- 1/2 cup pumpkin puree
- 1/2 cup protein powder
- 1 cup milk
- 2 eggs
- 1 tbsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
- In a large mixing bowl, combine all dry ingredients: flour, protein powder, baking powder, cinnamon, and salt. Whisk together thoroughly to ensure even distribution of ingredients.
- In a separate medium bowl, blend pumpkin puree, milk, and eggs until smooth and well incorporated. Make sure to mix completely to prevent any egg or pumpkin lumps.
- Pour wet ingredients into dry ingredients and gently fold together. Mix until just combined - do not overmix, as this can make pancakes tough. Some small lumps are acceptable.
- Let batter rest for 5 minutes to allow flour to absorb liquid and baking powder to activate, which helps create fluffy pancakes.
- Heat a non-stick griddle or large skillet over medium heat. Lightly grease with butter or cooking spray.
- Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles form on surface and edges look dry, approximately 2-3 minutes.
- Flip pancakes and cook opposite side for an additional 1-2 minutes until golden brown and cooked through.
- Transfer cooked pancakes to a warm plate. Repeat process with remaining batter.
- Serve warm with optional toppings like maple syrup, Greek yogurt, chopped nuts, or additional cinnamon.
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh pumpkin puree. If using canned, ensure it’s pure pumpkin and not pumpkin pie filling.
- Don’t Overmix: When combining the wet and dry ingredients, mix until just combined. This will keep your pancakes light and fluffy—overmixing can lead to dense pancakes.
- Rest the Batter: Allow the batter to rest for 5 minutes before cooking. This helps the flour absorb the liquid and allows the baking powder to activate, resulting in fluffier pancakes.
- Perfect Heat: Make sure your griddle or skillet is at medium heat. If it's too hot, the pancakes may burn on the outside while remaining raw inside.
- Customize Your Toppings: Feel free to get creative with toppings! Maple syrup, Greek yogurt, chopped nuts, or a sprinkle of cinnamon can take your pancakes to the next level.
- Batch Cooking: If you're cooking for a crowd, keep the cooked pancakes warm in the oven at a low temperature while you finish the remaining batter.
- Make Ahead: You can prepare the dry ingredients in advance and store them in an airtight container. Just add the wet ingredients when you’re ready to cook!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 20g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 70mg
