Warm up your chilly evenings with a bowl of comforting Pumpkin White Bean Chili! This hearty and nutritious dish combines the rich flavors of pumpkin and creamy white beans, creating a delightful blend that’s perfect for any season. Whether you're looking for a quick weeknight dinner or a cozy meal to impress your guests, this recipe is sure to satisfy. With just 15 minutes of prep and 30 minutes of cooking, you can whip up a delicious, wholesome meal that’s bursting with flavor. Ready to dive into a bowl of goodness? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can pumpkin puree
- 1 can white beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping the onion finely and mincing the garlic cloves.
- Heat a large pot or Dutch oven over medium heat. Add a small amount of olive oil to prevent sticking.
- Sauté the chopped onions until they become translucent and slightly softened, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Pour in the vegetable broth and stir to combine with the onions and garlic.
- Add the canned pumpkin puree and stir thoroughly to create a smooth mixture.
- Drain and rinse the white beans, then add them to the pot.
- Sprinkle chili powder over the mixture and stir to distribute evenly.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Bring the chili to a gentle simmer and cook for 25-30 minutes, stirring occasionally.
- Taste and adjust seasonings before serving hot.
Tips
- Prep Ahead: To save time, chop your onions and mince your garlic ahead of time. You can even prepare the entire dish a day in advance and reheat it for an easy meal.
- Add Depth of Flavor: For an extra layer of flavor, consider adding a dash of cumin or smoked paprika along with the chili powder. This will enhance the chili's warmth and complexity.
- Customize Your Beans: While white beans are delicious, feel free to mix in other types of beans like black beans or kidney beans for a different texture and flavor profile.
- Garnish for Presentation: Top your chili with fresh cilantro, a dollop of sour cream, or a sprinkle of cheese to elevate the dish visually and add a creamy element.
- Make It Spicy: If you like a little heat, add diced jalapeños or a pinch of cayenne pepper to the mix for a spicy kick.
- Serve with Bread: Pair your chili with crusty bread or cornbread for a complete meal that will warm you from the inside out.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 8g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
