Prepare to transform the humble lima bean into a luxurious, velvety delicacy that will tantalize your taste buds and transport you straight to the heart of Latin American cuisine! This Puré de Pallares isn't just a side dish—it's a creamy, dreamy culinary experience that will elevate your meals from ordinary to extraordinary. With just a few simple ingredients and some kitchen magic, you'll create a restaurant-worthy purée that's both comforting and sophisticated.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Latin American
Serves: 4 servings
Ingredients
- 2 cups cooked lima beans
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- 1/4 cup vegetable broth
Instructions
- Drain the cooked lima beans and pat them dry with a clean kitchen towel to remove excess moisture, which will help achieve a smoother purée.
- In a medium skillet, heat the olive oil over medium-low heat. Add the minced garlic and sauté gently for 30-45 seconds until fragrant, being careful not to brown the garlic to prevent bitterness.
- Add the cooked lima beans to the skillet with the garlic. Stir to coat the beans evenly with the olive oil and garlic.
- Pour in the vegetable broth and increase the heat to medium. Simmer the beans for 3-4 minutes, allowing them to absorb the broth's flavor and become slightly softened.
- Transfer the bean mixture to a food processor or high-powered blender. Process until completely smooth, stopping to scrape down the sides as needed.
- Season the purée with salt and pepper, tasting and adjusting the seasoning to your preference. If the purée seems too thick, add a little more vegetable broth to reach desired consistency.
- For an extra silky texture, pass the purée through a fine-mesh strainer, using a spatula to press it through.
- Serve warm, optionally garnished with a drizzle of olive oil, chopped herbs, or a sprinkle of paprika.
Tips
- Moisture Matters: Always pat your cooked lima beans dry to ensure a smoother, more consistent texture.
- Garlic Wisdom: Sauté garlic gently to release flavor without burning, which can introduce bitterness.
- Texture Tricks: For an ultra-silky purée, pass the mixture through a fine-mesh strainer after blending.
- Consistency Control: Keep vegetable broth on hand to adjust the purée's thickness as needed.
- Flavor Enhancement: Don't be shy with seasoning—taste and adjust salt and pepper to bring out the beans' natural richness.
- Serving Suggestion: A drizzle of good olive oil or sprinkle of fresh herbs can transform this simple purée into a gourmet experience.
Nutrition Facts
Calories: 117kcal
Carbohydrates: 10g
Protein: g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
