Looking for a hearty meal that won't keep you in the kitchen for hours? Say hello to our Quick and Easy Turkey Chili! This delightful dish is not only packed with flavor but also comes together in just 30 minutes—perfect for busy weeknights or a cozy weekend gathering. With lean ground turkey, nutritious kidney beans, and a kick of chili powder, this chili is a wholesome choice that will warm you from the inside out. Ready to spice up your dinner routine? Let’s dive into this simple yet satisfying recipe that’s sure to become a family favorite!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large skillet or Dutch oven over medium-high heat.
- Add chopped onions and sauté until they become translucent and slightly softened, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Add ground turkey to the skillet, breaking it up with a wooden spoon or spatula. Cook until the meat is completely browned and no pink remains, about 5-6 minutes.
- Sprinkle chili powder over the meat and stir to evenly distribute the seasoning.
- Pour in the diced tomatoes with their juice, stirring to combine with the meat.
- Add the drained and rinsed kidney beans to the skillet and mix thoroughly.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Reduce heat to low and simmer the chili for 10-15 minutes, allowing the flavors to meld together.
- Stir occasionally to prevent sticking and ensure even heating.
- Remove from heat and let the chili rest for 2-3 minutes before serving.
- Serve hot, optionally garnished with shredded cheese, sour cream, or chopped cilantro.
Tips
- Prep Ahead: To save even more time, chop your onions and garlic in advance, or use pre-minced garlic to streamline the cooking process.
- Customize Your Heat: If you like it spicy, add a pinch of cayenne pepper or some chopped jalapeños when sautéing the onions. For a milder version, stick to the chili powder.
- Beans Galore: Feel free to mix and match beans! Black beans or pinto beans can be used in place of kidney beans for a different flavor profile.
- Simmer for Flavor: Letting the chili simmer for a bit longer can enhance the flavors. If you have extra time, consider simmering it for up to 30 minutes.
- Garnish with Flair: Elevate your chili by garnishing with toppings like shredded cheese, a dollop of sour cream, diced avocado, or fresh cilantro for added freshness.
- Make it a Meal: Serve your chili with crusty bread, over rice, or with tortilla chips for a complete meal that everyone will love.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 75mg
