Are you craving a mouthwatering Cajun-style dish that's both quick and incredibly delicious? Look no further than this Quickie Red Beans and Rice recipe that will transport your taste buds straight to the heart of Louisiana! In just 25 minutes, you can whip up a restaurant-quality meal that's packed with bold flavors, hearty ingredients, and enough spice to make your dinner table sizzle. Whether you're a busy home cook or a culinary adventurer, this recipe is about to become your new weeknight go-to comfort food.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 1 can red beans, drained and rinsed
- 1 cup cooked rice
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 1 teaspoon Cajun seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients. Ensure you have 1 can of red beans, 1 cup of cooked rice, 1/2 cup of chopped onion, 1/2 cup of chopped bell pepper, 1 teaspoon of Cajun seasoning, 1 tablespoon of olive oil, and salt and pepper to taste.
- In a medium-sized skillet, heat the olive oil over medium heat. Allow the oil to warm for about 1 minute.
- Add the chopped onion and bell pepper to the skillet. Sauté for about 3-4 minutes, or until the vegetables are softened and the onion becomes translucent.
- Once the vegetables are ready, add the drained and rinsed red beans to the skillet. Stir well to combine with the sautéed vegetables.
- Sprinkle the Cajun seasoning over the mixture. Stir to ensure the seasoning is evenly distributed throughout the beans and vegetables.
- Cook the mixture for an additional 5 minutes, stirring occasionally to prevent sticking and to allow the flavors to meld together.
- Next, add the cooked rice to the skillet. Gently fold it into the bean and vegetable mixture until everything is well combined and heated through, about 3-4 minutes.
- Season the dish with salt and pepper to taste. Adjust the seasoning based on your preference.
- Once everything is heated and well-mixed, remove the skillet from the heat. Serve the Quickie Red Beans and Rice hot, garnished with additional Cajun seasoning or fresh herbs if desired.
- Enjoy your meal, which serves 4 people!
Tips
- Drain and rinse your canned beans thoroughly to reduce sodium and remove excess starch.
- Use fresh vegetables for the best flavor - crisp bell peppers and sharp onions make a huge difference.
- Don't rush the sautéing process - letting the onions and peppers soften slowly develops a deeper flavor profile.
- For extra authenticity, consider using andouille sausage or adding some chopped ham if you want to boost the protein.
- Adjust the Cajun seasoning to your spice tolerance - start with less and add more if needed.
- For a more vibrant dish, use long-grain white rice or even brown rice for added nutrition.
- If you have time, let the dish sit for a few minutes after cooking to allow the flavors to meld together.
- Garnish with fresh chopped parsley or green onions for a pop of color and freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
