Looking for a vibrant and nutritious dish that will tantalize your taste buds? The Quinoa Cauliflower Collard Bowl is your answer! Bursting with flavor and packed with wholesome ingredients, this delightful bowl combines fluffy quinoa, roasted cauliflower, and sautéed collard greens for a meal that’s as satisfying as it is healthy. Perfect for a quick weeknight dinner or a nourishing lunch, this recipe takes just 35 minutes to prepare and is sure to become a staple in your kitchen. Dive in and discover how easy it is to create a delicious, plant-based meal that will leave you craving more!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup quinoa
- 1 head cauliflower, chopped
- 2 cups collard greens, chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt to taste
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, preheat the oven to 425°F (218°C). Chop cauliflower into bite-sized florets, ensuring uniform size for even roasting.
- Toss cauliflower florets with 1 tablespoon olive oil, cumin, and a pinch of salt. Spread evenly on a baking sheet lined with parchment paper.
- Roast cauliflower in the preheated oven for 20 minutes, turning once halfway through to ensure golden brown edges and even caramelization.
- Meanwhile, wash collard greens and remove tough stems. Chop into bite-sized pieces.
- In a large skillet, heat remaining olive oil over medium heat. Sauté collard greens for 3-4 minutes until they are bright green and slightly wilted.
- Once all components are ready, layer quinoa as the base, top with roasted cauliflower and sautéed collard greens.
- Season with additional salt to taste and serve immediately while ingredients are warm.
Tips
- Rinse Your Quinoa: Don’t skip rinsing the quinoa! This step removes the natural coating called saponin, which can give a bitter taste. Use a fine-mesh strainer for best results.
- Uniform Cauliflower Florets: When chopping the cauliflower, aim for uniform-sized florets to ensure even roasting. This helps achieve that perfect golden-brown caramelization.
- Adjust Seasoning: Feel free to adjust the amount of cumin and salt according to your taste preferences. A sprinkle of smoked paprika can add an extra depth of flavor!
- Experiment with Greens: If collard greens aren’t available, you can substitute them with kale or Swiss chard for a similar texture and taste.
- Make it a Meal: To make this bowl even heartier, consider adding some protein like chickpeas or grilled chicken. Top it off with a drizzle of tahini or your favorite dressing for an extra zing!
- Serve Fresh: For the best flavor and texture, serve the bowl immediately while everything is warm. Enjoy the contrast of the fluffy quinoa, crispy cauliflower, and tender greens!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
