Get ready to transform your ordinary meal into an extraordinary culinary adventure with these vibrant and nutritious Quinoa Spring Rolls! Imagine delicate rice paper wrapped around a rainbow of fresh vegetables, protein-packed quinoa, and aromatic herbs, all perfectly complemented by a spicy, creamy peanut sauce that will make your mouth water. These aren't just spring rolls - they're a healthy, gourmet experience that proves eating well can be incredibly delicious and exciting.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 6 rolls
Ingredients
- 1 cup cooked quinoa
- Rice paper wrappers
- 1 cup mixed vegetables (carrots, bell peppers, cucumber)
- Fresh herbs (mint, cilantro)
- 1/4 cup peanut butter
- 1 tbsp soy sauce
- 1 tsp sriracha
- Water, for dipping
Instructions
- Prepare the quinoa by cooking according to package instructions. Allow to cool completely to room temperature.
- Wash and julienne all mixed vegetables into thin, uniform strips. Aim for pieces approximately 2-3 inches long for easy rolling.
- Finely chop fresh mint and cilantro leaves, keeping them separate and ready for assembly.
- Create the spicy peanut sauce by whisking together peanut butter, soy sauce, sriracha, and a small amount of warm water to achieve a smooth, drizzling consistency.
- Fill a large, flat dish with warm water for softening rice paper wrappers. Ensure water is comfortably warm but not hot.
- Dip one rice paper wrapper into warm water for 10-15 seconds until it becomes pliable but not completely soft. Place on a clean, damp kitchen towel.
- Layer ingredients in the center of the wrapper: start with cooked quinoa, then add mixed vegetables, and sprinkle fresh herbs on top.
- Carefully fold the bottom of the wrapper over the filling, then fold in the sides, and roll tightly from bottom to top, creating a neat, compact spring roll.
- Repeat the process for remaining wrappers, keeping finished rolls covered with a damp towel to prevent drying.
- Serve immediately with prepared spicy peanut sauce for dipping. Garnish with additional fresh herbs if desired.
Tips
- Keep your rice paper wrappers from sticking by working on a damp, clean kitchen towel.
- Don't oversoak the rice paper - 10-15 seconds is perfect for maintaining the right texture.
- Use room temperature quinoa to prevent the wrapper from becoming soggy.
- Cut vegetables uniformly to ensure even rolling and a professional look.
- Work quickly when assembling to prevent the wrapper from becoming too soft.
- If you're preparing in advance, cover rolls with a damp towel and plastic wrap to prevent drying.
- Experiment with different vegetable combinations to keep the recipe exciting and seasonal.
- For extra protein, consider adding tofu or shredded chicken to the filling.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
