Craving a burger that's not just delicious, but also packed with nutrition and flavor? Look no further! These Quinoa White Bean Veggie Burgers are about to revolutionize your plant-based meal game. Imagine sinking your teeth into a crispy, golden patty that's bursting with protein, texture, and mouthwatering herbs - all without sacrificing taste or satisfaction. Whether you're a committed vegetarian, a health-conscious foodie, or just looking to switch up your dinner routine, these burgers are guaranteed to become your new obsession!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 1 can white beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Begin by preparing your ingredients. If you haven't done so already, cook 1 cup of quinoa according to package instructions. Typically, this involves rinsing the quinoa, then combining it with 2 cups of water in a saucepan. Bring it to a boil, reduce to a simmer, cover, and cook for about 15 minutes until the quinoa is fluffy and the water is absorbed.
- Once the quinoa is cooked, allow it to cool slightly. In a large mixing bowl, combine the cooked quinoa and the drained and rinsed can of white beans. Use a fork or a potato masher to mash the beans and quinoa together until they are mostly combined, but still have some texture.
- Add in the breadcrumbs, finely chopped red onion, chopped fresh cilantro, garlic powder, salt, and pepper to the mixture. Stir everything together until well combined. The mixture should be moist but hold together when formed into patties. If it seems too wet, add a bit more breadcrumbs.
- Once the mixture is ready, divide it into 4 equal portions. With your hands, shape each portion into a patty, about 1/2 inch thick. Place the patties on a plate or a baking sheet lined with parchment paper.
- Heat a skillet over medium heat and add a drizzle of olive oil to coat the bottom of the pan. Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
- Cook the patties for about 5-7 minutes on each side, or until they are golden brown and crispy. Use a spatula to flip them gently to avoid breaking. Once cooked, transfer the patties to a paper towel-lined plate to absorb any excess oil.
- Serve the quinoa white bean veggie burgers on your choice of buns or lettuce wraps, and top with your favorite condiments and vegetables. Enjoy your delicious and nutritious veggie burgers!
Tips
- Moisture is Key: Ensure your burger mixture is the right consistency. If it's too wet, add more breadcrumbs; if too dry, a splash of olive oil or a bit of water can help.
- Don't Skip Mashing: Thoroughly mashing the beans and quinoa creates a better texture and helps the patties hold together.
- Chill Before Cooking: For firmer patties, refrigerate the formed burgers for 15-30 minutes before frying.
- Use Medium Heat: This ensures a crispy exterior without burning the patties.
- Avoid Overcrowding: Cook in batches to maintain proper heat and achieve that perfect golden-brown crust.
- Customize Your Toppings: Experiment with different condiments like avocado, spicy mayo, or fresh salsa to make these burgers uniquely yours.
- Make Ahead Friendly: These patties can be prepared in advance and stored in the refrigerator or freezer for quick meals later.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
