Imagine a dish that's not only incredibly nutritious but also bursts with vibrant flavors and takes less time to prepare than your favorite TV show episode. This Quinoa with Corn and Scallions recipe is your ticket to a quick, delicious, and wholesome meal that will transform your dining experience from ordinary to extraordinary. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves mouthwatering meals, this recipe promises to tantalize your taste buds and nourish your body with every single bite.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup corn kernels (fresh or frozen)
- 3 scallions, chopped
- 2 tbsp olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- Rinse the quinoa thoroughly in a fine-mesh strainer under cold running water to remove any bitter coating (saponin).
- In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the rinsed quinoa and toast lightly for 2-3 minutes, stirring constantly to prevent burning.
- Pour the vegetable broth into the pan with the toasted quinoa. Bring the mixture to a boil, then reduce heat to low, cover with a tight-fitting lid, and simmer for 12-15 minutes.
- While the quinoa is cooking, heat the remaining olive oil in a separate skillet. Add corn kernels and sauté for 3-4 minutes until they are lightly golden and heated through.
- Once the quinoa has absorbed all the liquid and is tender, remove from heat and let it sit covered for 5 minutes to steam.
- Fluff the quinoa with a fork, then gently fold in the sautéed corn kernels and chopped scallions.
- Season with salt and pepper to taste, mixing thoroughly to distribute the seasonings evenly.
- Transfer to a serving dish and garnish with additional fresh chopped scallions if desired. Serve hot as a side dish or light main course.
Tips
- Always rinse quinoa thoroughly to remove the natural saponin coating, which can cause a bitter taste.
- Toasting quinoa before cooking enhances its nutty flavor and improves overall texture.
- Use a tight-fitting lid when simmering to ensure even cooking and proper steam retention.
- Let quinoa rest for 5 minutes after cooking to achieve the perfect fluffy consistency.
- For extra flavor, consider using chicken broth instead of vegetable broth.
- Fresh corn kernels will provide a sweeter, more vibrant taste compared to frozen.
- Don't overcook the corn - a quick 3-4 minute sauté maintains its crisp texture and bright flavor.
- Feel free to add additional herbs like parsley or cilantro for extra freshness.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 38g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
