Are you ready to transform your ordinary meal into an extraordinary explosion of color, nutrition, and flavor? Get ready to dive into the most Instagram-worthy soup that will not only tantalize your taste buds but also nourish your body from the inside out! Our Rainbow Kale and Pasta Soup is the ultimate comfort food that proves healthy eating can be absolutely delicious and visually stunning. Packed with vibrant vegetables, hearty kale, and perfectly cooked pasta, this recipe is about to become your new go-to meal for any day of the week.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups kale, chopped
- 1 cup small pasta
- 4 cups vegetable broth
- 1 cup diced bell peppers
- 1 cup diced zucchini
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the kale into small, bite-sized pieces, dice the bell peppers, and zucchini. Measure out the pasta and set it aside.
- In a large pot, heat a splash of olive oil over medium heat. Once the oil is hot, add the diced bell peppers and zucchini. Sauté them for about 5 minutes, or until they begin to soften.
- Add the chopped kale to the pot and continue to sauté for another 3-4 minutes, stirring occasionally, until the kale is wilted and tender.
- Pour in the vegetable broth and bring the mixture to a gentle boil. Once boiling, add the small pasta to the pot.
- Stir in the Italian seasoning and season with salt and pepper to taste. Reduce the heat to a simmer and let the soup cook for about 10-12 minutes, or until the pasta is al dente.
- Once the pasta is cooked, taste the soup and adjust the seasoning if necessary. If you prefer a thinner soup, you can add more vegetable broth or water at this stage.
- Remove the pot from the heat. Serve the Rainbow Kale and Pasta Soup hot, garnished with a sprinkle of fresh herbs or grated Parmesan cheese if desired.
- Enjoy your nutritious and colorful soup, perfect for a cozy meal!
Tips
- Veggie Chopping Hack: Cut your vegetables into uniform, bite-sized pieces to ensure even cooking and a beautiful presentation.
- Kale Preparation: Remove the tough stems from kale before chopping to ensure a tender texture in your soup.
- Pasta Perfection: Use small pasta shapes like orzo or stelline to create a more delicate soup experience.
- Flavor Boost: For an extra depth of flavor, consider sautéing some minced garlic with your vegetables before adding the broth.
- Customization is Key: Feel free to swap vegetables based on what's in season or your personal preference. This soup is incredibly versatile!
- Make-Ahead Magic: This soup tastes even better the next day, so don't hesitate to make a larger batch for meal prep.
- Garnish Game: Top your soup with fresh herbs, a sprinkle of Parmesan, or a drizzle of good olive oil to elevate the final presentation.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
