Imagine a salad so vibrant it looks like an artist's palette and tastes like a burst of summer sunshine! Our Rainbow Salad with Poppy Seed Dressing isn't just a meal—it's a culinary adventure that will make your taste buds dance and your body thank you. Packed with crisp, fresh vegetables and drizzled with a tantalizing poppy seed dressing, this salad is about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup carrots, shredded
- 1 cup red cabbage, shredded
- 1/4 cup poppy seed dressing
Instructions
- Begin by gathering all the ingredients for the Rainbow Salad: 2 cups of mixed greens, 1 cup of cherry tomatoes, 1 cup of shredded carrots, 1 cup of shredded red cabbage, and 1/4 cup of poppy seed dressing.
- Rinse the mixed greens thoroughly under cold running water to remove any dirt or impurities. Once cleaned, shake off excess water or use a salad spinner to dry them.
- In a medium bowl, add the rinsed mixed greens as the base of your salad.
- Take the cherry tomatoes and slice them in half. Add the halved tomatoes to the bowl with the mixed greens.
- Next, shred the carrots if they are not pre-shredded. You can use a grater or a food processor for this. Once shredded, add the carrots to the salad bowl.
- Shred the red cabbage using a sharp knife or a food processor. Make sure to cut it into thin strips for even distribution in the salad. Add the shredded red cabbage to the bowl.
- Once all the vegetables are in the bowl, gently toss the ingredients together using salad tongs or two large spoons. Be careful not to bruise the greens.
- Drizzle the poppy seed dressing over the salad. Start with 1/4 cup and adjust according to your taste preference.
- Continue to toss the salad gently to ensure that the dressing evenly coats all the ingredients.
- Once everything is well mixed, taste the salad and adjust the seasoning if necessary. You may want to add a pinch of salt or a squeeze of lemon juice for added flavor.
- Divide the salad into four serving bowls or plates. Serve immediately for the best freshness and texture.
- Enjoy your vibrant and nutritious Rainbow Salad with Poppy Seed Dressing!
Tips
- Always wash your greens thoroughly to ensure maximum freshness and remove any potential dirt.
- Use a sharp knife or food processor for uniform vegetable shredding to create a beautiful, consistent texture.
- For extra crunch, consider adding toasted nuts or seeds as a garnish.
- Chill your serving plates beforehand to keep the salad crisp and cool.
- If you're meal prepping, keep the dressing separate and add just before serving to prevent soggy greens.
- Experiment with different mixed green combinations for varied nutrition and flavor profiles.
- For a protein boost, add grilled chicken, chickpeas, or hard-boiled eggs.
Nutrition Facts
Calories: 189kcal
Carbohydrates: 14g
Protein: 1g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
