Imagine sinking your teeth into a heavenly bar that combines the nutty crunch of almonds, the sweet-tart burst of raspberries, and the wholesome goodness of oats. These Raspberry Almond Oat Bars are not just a dessert; they're a culinary experience that will transform your snack time from ordinary to extraordinary. With a perfect balance of nutrition and decadence, these bars are about to become your new obsession – whether you're a health enthusiast, a busy parent, or simply someone who loves delicious, easy-to-make treats!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey
- 1/4 cup almond butter
- 1 cup raspberries
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine rolled oats, almond flour, and salt. Mix thoroughly to ensure even distribution of ingredients.
- In a separate microwave-safe bowl, warm the honey and almond butter for 20-30 seconds until slightly melted and easy to mix. Stir in the vanilla extract.
- Pour the wet ingredients into the dry ingredients. Mix well until a cohesive, slightly crumbly dough forms that holds together when pressed.
- Press approximately two-thirds of the mixture firmly into the prepared baking pan, creating an even base layer.
- Spread fresh raspberries evenly across the base layer, gently pressing them slightly into the oat mixture.
- Crumble the remaining oat mixture over the raspberries, creating a loose top layer that allows some berries to peek through.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and the top is lightly crisp.
- Remove from oven and let cool completely in the pan for about 1 hour. The bars will firm up as they cool.
- Using the parchment paper overhang, lift the bars out of the pan and cut into 12 even rectangles.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use fresh, ripe raspberries for the most vibrant flavor. If fresh aren't available, high-quality frozen raspberries work well too.
- Make sure to press the base layer firmly into the pan to create a solid foundation for your bars.
- Allow the bars to cool completely before cutting to ensure they hold their shape and don't crumble.
- For a extra flavor boost, try toasting the oats and almonds lightly before mixing them into the recipe.
- Experiment with different nut butters like cashew or sunflower seed butter for unique variations.
- Store bars in the refrigerator to maintain their texture and extend their shelf life.
- For a more decadent version, drizzle melted dark chocolate over the cooled bars before serving.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 5g
Fat: 11g
Saturated Fat: 1g
Cholesterol: 0mg
