Get ready to tantalize your taste buds with a delightful twist on a classic spread! This Vegan Raspberry Pineapple Chia Seed Jam is not only bursting with vibrant flavors but is also incredibly easy to make. In just 10 minutes, you can whip up a luscious, guilt-free jam that’s perfect for slathering on toast, dolloping on yogurt, or even enjoying straight from the jar! With the sweet-tart notes of fresh raspberries and juicy pineapple, combined with the health benefits of chia seeds, this recipe is a must-try for anyone looking to add a touch of fruity magic to their breakfast or snack routine. Ready to dive in? Let’s get started on this delicious adventure!
Ingredients
- 1 cup raspberries, fresh or frozen
- 1 cup pineapple, chopped
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
Instructions
- Wash the fresh raspberries thoroughly if using fresh fruit. If using frozen raspberries, allow them to partially thaw at room temperature.
- Peel and chop the fresh pineapple into small, uniform pieces. If using canned pineapple, drain excess liquid completely.
- In a medium-sized mixing bowl, combine the raspberries and chopped pineapple, gently mashing them together with a fork or potato masher to release their natural juices.
- Add the maple syrup and freshly squeezed lemon juice to the fruit mixture, stirring to combine and enhance the natural sweetness and tanginess.
- Gradually sprinkle the chia seeds over the fruit mixture, stirring continuously to ensure even distribution and prevent clumping.
- Let the mixture sit at room temperature for 5-7 minutes, allowing the chia seeds to absorb the fruit liquid and begin to gel.
- Transfer the jam to a clean glass jar or airtight container, pressing down gently to remove any air pockets.
- Refrigerate the jam for at least 2 hours to allow it to set completely and develop a thick, spreadable consistency.
- Serve chilled and store in the refrigerator for up to 7 days. Stir before each use to maintain consistency.
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh raspberries and ripe pineapple. If you’re using frozen raspberries, make sure to let them thaw slightly before mashing.
- Control the Sweetness: Adjust the amount of maple syrup based on your taste preference. If you prefer a tangier jam, you can reduce the syrup or add a bit more lemon juice.
- Mash Gently: When mashing the fruits, be careful not to overdo it. You want to maintain some texture for a more rustic jam.
- Even Chia Distribution: Sprinkle the chia seeds gradually while stirring to ensure they’re evenly distributed throughout the mixture, preventing clumps from forming.
- Let It Set: Allow the jam to sit for at least 2 hours in the refrigerator before serving. This will give the chia seeds ample time to absorb the liquid and create that perfect, spreadable consistency.
- Experiment with Flavors: Feel free to add other fruits or spices like cinnamon or vanilla for a unique twist on this jam recipe!
- Storage Tips: Store your jam in an airtight container in the refrigerator. It should last up to a week, but it’s so delicious, it might not last that long!
Nutrition Facts
Calories: 45kcal
Carbohydrates: 9g
Protein: 1g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
