Imagine a scorching summer day transformed into a moment of pure tropical refreshment with just one bite! These Raspberry Pineapple Frozen Fruit Pops are not just a dessert; they're a cool escape that will transport your taste buds to a paradise of vibrant flavors. Packed with natural sweetness and bursting with fruity goodness, these homemade popsicles are the ultimate guilt-free treat that will make both kids and adults swoon with delight. Get ready to turn your kitchen into a gourmet frozen treat paradise!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 6 pops
Ingredients
- 1 cup raspberries
- 1 cup pineapple chunks
- 1 cup coconut water
- 2 tbsp honey (optional)
Instructions
- Wash the raspberries and pineapple chunks thoroughly under cool running water to remove any dirt or debris.
- If using fresh pineapple, ensure you've removed the tough core and cut into small, bite-sized chunks. If using canned pineapple, drain excess syrup.
- Place raspberries, pineapple chunks, coconut water, and honey (if using) into a blender. Blend until smooth and well combined, approximately 30-45 seconds.
- Taste the mixture and adjust sweetness by adding more honey if desired. The natural sweetness of the fruits might be sufficient.
- Carefully pour the blended mixture into popsicle molds, leaving a small space at the top to allow for expansion during freezing.
- Insert popsicle sticks into the center of each mold, ensuring they stand upright and are fully submerged.
- Place the filled popsicle molds in the freezer and allow them to freeze completely, which typically takes 4-6 hours or overnight.
- To remove pops, run the molds briefly under warm water to help release the frozen treats easily.
- Serve immediately and enjoy your refreshing, healthy frozen fruit pops.
Tips
- Choose ripe, fresh fruits for the most intense flavor and natural sweetness.
- For a smoother texture, strain the blended mixture through a fine-mesh sieve to remove raspberry seeds.
- Experiment with different honey varieties or substitute with agave syrup for unique flavor profiles.
- Use silicone popsicle molds for easier removal and less potential breakage.
- For an extra fancy presentation, add whole fruit pieces to the molds before pouring the mixture for a beautiful layered look.
- If you don't have popsicle molds, small paper cups with wooden sticks work just as well.
- To prevent ice crystals, ensure your mixture is well blended and contains some natural sugars.
- Store your finished pops in a sealed freezer bag to prevent freezer burn and maintain freshness.
Nutrition Facts
Calories: 50kcal
Carbohydrates: 12g
Protein: 1g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
