Looking for a refreshing and vibrant dish that bursts with flavor? Look no further than this Raw Courgette and Peach Salad with Lime Salsa! This vegan delight is not only a feast for the eyes but also a tantalizing treat for your taste buds. With just 15 minutes of prep time, you can whip up a salad that combines the crispness of spiralized courgettes with the sweetness of ripe peaches, all drizzled with zesty lime juice. Perfect as a light lunch or a stunning side dish for your next gathering, this salad is sure to impress. Dive into the recipe and discover how to create this colorful masterpiece that celebrates the best of summer produce!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 courgettes, spiralized
- 2 ripe peaches, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Wash the courgettes thoroughly under cool running water, removing any dirt or debris. Pat dry with clean kitchen towel.
- Using a spiralizer, transform the courgettes into thin, noodle-like strands. If you don't have a spiralizer, you can use a vegetable peeler to create long, thin ribbons.
- Rinse the ripe peaches and slice them into thin, uniform wedges. For best results, choose peaches that are ripe but still firm.
- Peel and finely slice the red onion into thin, translucent pieces. For a milder flavor, soak the sliced onion in cold water for 5 minutes, then drain.
- Wash the fresh cilantro and chop it finely, discarding the thick stems.
- In a large mixing bowl, combine the spiralized courgette, sliced peaches, red onion, and chopped cilantro.
- Squeeze fresh lime juice directly over the salad, ensuring even distribution.
- Season the salad with salt and freshly ground black pepper to taste. Gently toss all ingredients to combine.
- Let the salad rest for 5 minutes to allow the flavors to meld together.
- Serve immediately in individual bowls, garnishing with additional cilantro if desired.
Tips
- Choose Perfect Peaches: For the best flavor, select peaches that are ripe but still slightly firm. This will ensure they hold their shape and add a delightful sweetness to your salad.
- Spiralizing Made Easy: If you don’t have a spiralizer, don’t worry! A vegetable peeler can be used to create beautiful ribbons of courgette, adding a unique texture to your salad.
- Mellowing Onions: If you find raw onions too pungent, soak the sliced red onion in cold water for about 5 minutes before adding it to the salad. This will mellow their flavor and make them more palatable.
- Flavor Fusion: Allow the salad to rest for 5 minutes after tossing to let the flavors meld together. This simple step elevates the taste and makes every bite delicious.
- Garnish for Flair: For an extra pop of color and flavor, garnish your salad with additional chopped cilantro or even a sprinkle of lime zest just before serving.
Nutrition Facts
Calories: 45kcal
Carbohydrates: 11g
Protein: 1g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
