Discover the refreshing delight of Raw Cream of Cauliflower Soup—a dish that not only tantalizes your taste buds but also embraces the vibrant world of raw vegan cuisine! In just 10 minutes, you can whip up a creamy, nutritious soup that’s perfect for warm days or as a light appetizer for any gathering. With its unique blend of cauliflower, almond milk, and aromatic garlic, this soup is not only delicious but also packed with health benefits. Ready to impress your friends and family with this easy yet elegant recipe? Let’s dive into the details!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Raw Vegan
Serves: 2 servings
Ingredients
- 1 head of cauliflower, chopped
- 1 cup almond milk
- 2 tbsp nutritional yeast
- 1 clove garlic
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Thoroughly wash the cauliflower head and pat dry with clean kitchen towel
- Chop cauliflower into small, uniform florets to ensure smooth blending and consistent texture
- Peel and mince the garlic clove finely to release its aromatic oils and enhance flavor profile
- Add chopped cauliflower, almond milk, nutritional yeast, minced garlic, salt, and pepper into a high-speed blender
- Blend ingredients on high speed for 2-3 minutes until mixture becomes creamy and smooth, stopping to scrape down sides as needed
- Taste the soup and adjust seasoning, adding more salt, pepper, or nutritional yeast according to preference
- If desired, chill the soup in refrigerator for 30 minutes to enhance flavor and provide refreshing temperature
- Pour soup into serving bowls and garnish with fresh herbs like parsley, chives, or dill
- Serve immediately and enjoy the cool, creamy raw vegan cauliflower soup
Tips
- Choose Fresh Cauliflower: Select a firm, white head of cauliflower with no brown spots for the best flavor and texture.
- Uniform Florets: Chop the cauliflower into small, uniform florets to ensure they blend smoothly and create a creamy consistency.
- Enhance Flavor: Don’t skip the nutritional yeast—it adds a cheesy flavor that elevates the soup. Adjust the amount based on your taste preferences.
- Chill for Extra Refreshment: For an even more refreshing experience, chill the soup in the refrigerator for about 30 minutes before serving.
- Garnish Creatively: Experiment with different fresh herbs for garnish, such as basil or cilantro, to add a unique twist to your presentation.
- Blending Technique: Use a high-speed blender for the best results, and remember to stop and scrape down the sides to ensure everything is well blended.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 10g
Protein: 4g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
