Imagine a dessert so decadent, so creamy, and so incredibly healthy that it feels like you're cheating on your diet - but you're not! This Raw Strawberry Vanilla Pudding is about to revolutionize your dessert game, delivering a burst of summer freshness in every single spoonful. Perfect for health-conscious foodies, vegan enthusiasts, and anyone who craves a quick, nutritious treat that looks like it came straight from a gourmet kitchen.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Raw Vegan
Serves: 4 servings
Ingredients
- 2 cups fresh strawberries
- 1 cup coconut milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
Instructions
- Wash the fresh strawberries thoroughly under cool running water, removing any stems or leaves.
- Hull the strawberries by cutting off the green tops and slice them into smaller pieces to help with blending.
- Add the sliced strawberries to a high-speed blender or food processor.
- Pour in the coconut milk, ensuring it's at room temperature for smooth blending.
- Add maple syrup and vanilla extract to the blender for sweetness and flavor enhancement.
- Blend all ingredients together until the mixture becomes smooth and creamy, approximately 1-2 minutes.
- Sprinkle chia seeds into the blended mixture and pulse briefly to incorporate evenly.
- Transfer the pudding mixture into individual serving glasses or a single large container.
- Cover the container(s) and refrigerate for at least 2 hours to allow chia seeds to thicken the pudding.
- Before serving, optionally garnish with fresh strawberry slices or a mint leaf for extra presentation.
- Serve chilled and enjoy the fresh, creamy raw vegan pudding.
Tips
- Choose ripe, vibrant strawberries for maximum flavor and natural sweetness.
- Use a high-speed blender to ensure a super smooth, creamy texture.
- Room temperature coconut milk blends more easily and creates a silkier consistency.
- Let the pudding chill for at least 2 hours to allow chia seeds to fully expand and thicken.
- For extra elegance, use clear serving glasses to showcase the beautiful layers and color.
- Experiment with toppings like sliced almonds, coconut flakes, or a drizzle of additional maple syrup.
- If you prefer a less sweet pudding, adjust the maple syrup to taste.
- For a protein boost, consider adding a scoop of plant-based protein powder during blending.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 15g
Protein: 2g
Fat: 10g
Saturated Fat: 7g
Cholesterol: 0mg
