Real Food Kid Friendly Phad Thai

Real Food Kid Friendly Phad Thai

Imagine a dinner that transforms picky eaters into adventurous food lovers and brings the vibrant flavors of Thailand right to your family table! This kid-friendly Pad Thai recipe is about to become your secret weapon in the kitchen - a magical dish that combines delicious taste with easy preparation, guaranteed to have everyone from toddlers to teens asking for more. Get ready to create a restaurant-quality meal that's not just tasty, but also simple enough for even novice home cooks to master!

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Thai
Serves: 4 servings

Ingredients

  1. 8 oz rice noodles
  2. 1 lb chicken or shrimp
  3. 2 eggs
  4. 1 cup bean sprouts
  5. 1/4 cup peanuts, crushed
  6. 3 tbsp soy sauce
  7. 2 tbsp fish sauce
  8. 1 tbsp lime juice
  9. 2 green onions, chopped
  10. 2 tbsp oil

Instructions

  1. Prepare all ingredients by washing and chopping vegetables, measuring sauces, and setting them within easy reach.
  2. Cook rice noodles according to package instructions, typically by soaking in hot water for 8-10 minutes until they're soft but still slightly firm. Drain and rinse with cold water to stop cooking.
  3. Heat oil in a large skillet or wok over medium-high heat. Cut chicken into bite-sized pieces if using, or prepare shrimp by peeling and deveining.
  4. Cook protein by adding chicken or shrimp to the hot pan, stirring frequently until fully cooked and no longer pink in the center, approximately 5-7 minutes.
  5. Push protein to one side of the pan and crack two eggs into the empty space. Scramble eggs quickly, mixing them with the protein.
  6. Add drained noodles to the pan, then pour soy sauce, fish sauce, and lime juice over the noodles. Gently toss everything together to combine and coat evenly.
  7. Add bean sprouts and continue cooking for an additional 2-3 minutes, ensuring noodles are heated through and slightly crispy.
  8. Remove from heat and garnish with crushed peanuts and chopped green onions.
  9. Serve immediately while hot, optionally with extra lime wedges on the side for squeezing.

Tips

  1. Prep is Key: Have all ingredients chopped and measured before you start cooking. This "mise en place" approach makes the cooking process smooth and stress-free.
  2. Noodle Ninja Trick: Don't overcook rice noodles! They should be slightly firm when you add them to the pan, as they'll continue cooking and absorbing sauce.
  3. High Heat is Your Friend: Use a wok or large skillet on medium-high heat to get that authentic stir-fried flavor and slight crispiness.
  4. Protein Perfection: If cooking for picky kids, cut chicken into very small, uniform pieces to ensure quick and even cooking.
  5. Customize for Kids: Feel free to reduce spice or sauce intensity. You can always serve extra condiments on the side for adults who want more flavor.
  6. Make it Interactive: Let kids help crush peanuts or sprinkle green onions as a fun cooking activity that might encourage them to try the dish.
  7. Leftovers Hack: This Pad Thai tastes great the next day, so don't worry about making too much!

Nutrition Facts

Calories: 450kcal

Carbohydrates: 45g

Protein: 35g

Fat: 18g

Saturated Fat: 4g

Cholesterol: 220mg

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