Imagine transforming humble brussels sprouts into a restaurant-quality side dish that's so delicious, even vegetable skeptics will be begging for seconds. Red Lobster's Fresh Roasted Brussels Sprouts recipe is your ticket to culinary magic, promising a perfect balance of crispy exterior, tender interior, and mouthwatering caramelization that will elevate any meal from ordinary to extraordinary. Get ready to discover the simple techniques that turn these tiny green gems into a crowd-pleasing sensation that will have everyone asking, "Who made these amazing brussels sprouts?"
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound of brussel sprouts
- 2 tablespoons of olive oil
- Salt to taste
- Pepper to taste
- 1 tablespoon of balsamic vinegar (optional)
Instructions
- Preheat the oven to 425°F (218°C). Ensure the oven rack is positioned in the middle for even roasting.
- Thoroughly wash the brussels sprouts under cold running water. Pat them completely dry using clean paper towels to remove excess moisture.
- Trim the stem ends of the brussels sprouts and remove any yellow or discolored outer leaves. Cut larger sprouts in half lengthwise to ensure even cooking.
- Place the prepared brussels sprouts in a large mixing bowl. Drizzle olive oil over the sprouts and toss gently to ensure each sprout is evenly coated.
- Season the brussels sprouts with salt and freshly ground black pepper. Toss again to distribute the seasoning uniformly.
- Spread the seasoned brussels sprouts in a single layer on a large rimmed baking sheet. Ensure they are not overcrowded to allow proper caramelization.
- Roast in the preheated oven for 20-25 minutes, turning them once halfway through cooking to ensure even browning.
- The brussels sprouts are done when they are golden brown and crispy on the edges, with a tender interior.
- Optional: Drizzle balsamic vinegar over the roasted brussels sprouts immediately after removing from the oven for added flavor complexity.
- Transfer to a serving dish and serve hot as a delicious side dish.
Tips
- Moisture is the enemy of crispiness! Always thoroughly dry your brussels sprouts after washing to ensure they roast and caramelize beautifully.
- Don't overcrowd the baking sheet. Give each sprout breathing room to achieve that perfect golden-brown exterior.
- Use high-quality olive oil and season generously with salt and pepper for maximum flavor development.
- For extra flavor complexity, experiment with adding garlic powder, parmesan cheese, or red pepper flakes before roasting.
- The balsamic vinegar drizzle is optional but highly recommended - it adds a tangy depth that takes these brussels sprouts from good to gourmet.
- Invest in a rimmed baking sheet to catch any delicious roasting oils and prevent oven mess.
- Rotate the baking sheet halfway through cooking to ensure even browning and prevent any burnt spots.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 12g
Protein: 4g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
