Welcome to a culinary journey that will tantalize your taste buds and warm your soul! This vibrant Red Pepper and Coriander Soup is not just a dish; it's an experience that brings the flavors of the Mediterranean right to your kitchen. With its rich, creamy texture and aromatic spices, this soup is perfect for a cozy night in or an impressive starter for your next gathering. Ready in just 30 minutes, you'll be amazed at how such simple ingredients can create a dish that's bursting with flavor. Dive into this recipe and discover the magic of red peppers and coriander!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 red bell peppers, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground coriander
- Salt and pepper to taste
- Fresh coriander for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become soft and translucent, approximately 3-4 minutes.
- Add chopped red bell peppers and minced garlic to the pot. Continue cooking for an additional 5 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Sprinkle ground coriander over the vegetables and stir to distribute the spice evenly, allowing it to release its aromatic flavors for about 1 minute.
- Pour vegetable broth into the pot, bringing the mixture to a gentle boil. Reduce heat and let the soup simmer for 15 minutes, allowing the peppers to become tender and flavors to meld together.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup to a standard blender in batches.
- Season the soup with salt and pepper to taste, adjusting the seasoning as needed.
- Ladle the hot soup into serving bowls and garnish with fresh chopped coriander leaves.
- Serve immediately, optionally with a crusty bread on the side for a complete meal.
Tips
- Choose the Right Peppers: For the best flavor, select ripe red bell peppers that are firm and shiny. This will ensure a sweeter, more robust taste in your soup.
- Sautéing Technique: When sautéing the onions, make sure to cook them until they're soft and translucent. This step is crucial for building a flavorful base for your soup.
- Blending Options: If you don’t have an immersion blender, carefully transfer the soup in batches to a standard blender. Just be cautious with hot liquids to avoid splatters!
- Adjusting Spices: Feel free to tweak the amount of ground coriander based on your preference. If you love the flavor, add a little more for an extra aromatic punch!
- Serving Suggestions: This soup pairs wonderfully with crusty bread or a fresh salad. Consider adding a dollop of sour cream or yogurt for a creamier texture and a tangy flavor contrast.
- Storage Tips: Leftover soup can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of broth if it thickens too much.
- Garnishing: Fresh coriander not only adds a pop of color but also enhances the flavor. Don’t skip this final touch!
Nutrition Facts
Calories: 90kcal
Carbohydrates: 8g
Protein: 2g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
