Are you ready to impress your friends and family with a dish that's not only delicious but also ridiculously easy to make? Look no further than this Vegan Quiche with Broccoli and Spring Onions! Packed with protein-rich tofu and vibrant veggies, this French-inspired recipe will have everyone asking for seconds. In just 50 minutes, you can whip up a stunning quiche that’s perfect for brunch, lunch, or a light dinner. Whether you're a seasoned vegan or just looking to add more plant-based meals to your repertoire, this quiche is a must-try. Dive into the recipe and discover how simple it is to create a culinary masterpiece that’s both satisfying and healthy!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: French
Serves: 6 servings
Ingredients
- 1 pre-made pie crust
- 1 block firm tofu
- 1/4 cup nutritional yeast
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1/2 cup spring onions, chopped
- 1 teaspoon turmeric
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This ensures that the quiche will bake evenly and achieve a nice golden color.
- Take the pre-made pie crust out of the refrigerator and let it sit at room temperature for about 5 minutes to soften slightly, making it easier to work with.
- While the oven is preheating, prepare the filling. Start by draining the block of firm tofu and pressing it gently to remove excess moisture. You can do this by wrapping it in a clean kitchen towel and placing a heavy object on top for about 5 minutes.
- In a large mixing bowl, crumble the pressed tofu into small pieces using your hands or a fork. This will be the base of your quiche filling.
- Add the nutritional yeast, olive oil, turmeric, salt, and pepper to the crumbled tofu. Use a fork or a potato masher to mix everything together until well combined and slightly creamy.
- Next, prepare the vegetables. Wash the broccoli florets and chop them into small, bite-sized pieces. If using fresh spring onions, wash and chop them, including the green tops for added flavor.
- Fold the chopped broccoli and spring onions into the tofu mixture, ensuring the vegetables are evenly distributed throughout the filling.
- Carefully pour the tofu and vegetable mixture into the pre-made pie crust, spreading it out evenly with a spatula.
- Place the quiche in the preheated oven and bake for about 30-35 minutes, or until the top is firm and slightly golden. You can check for doneness by inserting a toothpick into the center; it should come out clean.
- Once baked, remove the quiche from the oven and allow it to cool for about 5-10 minutes before slicing. This will help it set further and make it easier to serve.
- Cut the quiche into wedges and serve warm or at room temperature. Enjoy your ridiculously easy vegan quiche with a side salad or your favorite dipping sauce!
Tips
- Prep Ahead: To save time, you can prepare the filling a day in advance. Just store it in the refrigerator and assemble the quiche when you're ready to bake.
- Customize Your Veggies: Feel free to swap out the broccoli and spring onions for your favorite vegetables. Spinach, bell peppers, or mushrooms can make delightful additions!
- Perfect Crust: If you prefer a homemade crust, try using a mixture of whole wheat flour and olive oil for a healthier twist.
- Add Flavor: Experiment with herbs and spices! A pinch of garlic powder, fresh herbs, or even a dash of cayenne can elevate the flavor profile of your quiche.
- Serving Suggestions: This quiche pairs beautifully with a fresh salad or a tangy dipping sauce. Consider a balsamic glaze or a vegan ranch dressing for a tasty contrast.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat slices in the oven for a few minutes to regain that delicious texture!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 12g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
