Are you ready to elevate your breakfast game with a dish that's as nutritious as it is delicious? Meet the Rise Shine Protein Quinoa Bowl—a vibrant, wholesome meal that’s perfect for kickstarting your day! Packed with protein, fresh veggies, and creamy feta, this bowl is not just a feast for the eyes but also a powerhouse of flavors. In just 25 minutes, you can whip up a satisfying breakfast that will leave you energized and ready to tackle anything. Dive into this recipe and discover how simple ingredients can transform into a delightful morning ritual!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup cooked quinoa
- 2 eggs
- 1 cup spinach, sautéed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 cup of cooked quinoa, 2 eggs, 1 cup of fresh spinach, 1/2 cup of cherry tomatoes, 1/4 cup of feta cheese, and salt and pepper to taste.
- In a medium-sized skillet, heat a small amount of olive oil over medium heat. Once hot, add the spinach and sauté for about 2-3 minutes until it wilts down. Remove the spinach from the skillet and set aside.
- In the same skillet, crack the 2 eggs and cook them to your preference. You can scramble them, fry them sunny-side up, or cook them over easy. Season with a pinch of salt and pepper.
- While the eggs are cooking, prepare the quinoa. If you haven't cooked the quinoa yet, rinse 1/2 cup of dry quinoa under cold water, then combine it with 1 cup of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the water is absorbed. If using pre-cooked quinoa, simply heat it in a microwave or on the stovetop.
- Once the quinoa is ready, fluff it with a fork and divide it into two bowls as a base for your protein bowl.
- Next, add the sautéed spinach evenly on top of the quinoa in each bowl.
- Halve the cherry tomatoes and distribute them evenly over the spinach in each bowl.
- Sprinkle 1/4 cup of feta cheese over the top of each bowl for added flavor and creaminess.
- Finally, place the cooked eggs on top of the quinoa, spinach, and tomatoes in each bowl. Season with additional salt and pepper to taste.
- Serve immediately while warm, and enjoy your nutritious Rise Shine Protein Quinoa Bowl!
Tips
- Prep Ahead: To save time in the morning, consider cooking the quinoa the night before. It stores well in the fridge and can be quickly reheated.
- Customize Your Veggies: Feel free to swap out the spinach for other greens like kale or arugula, or add in other colorful vegetables like bell peppers or zucchini for extra nutrition.
- Egg Variations: Experiment with different egg styles! Try poached eggs for a runny yolk, or hard-boiled eggs for a more filling option.
- Flavor Boost: For an extra kick, add a dash of hot sauce or sprinkle some chili flakes on top before serving.
- Meal Prep: This recipe is great for meal prepping! Make a larger batch and store individual servings in airtight containers for a quick grab-and-go breakfast during the week.
- Feta Alternatives: If you're not a fan of feta, try crumbled goat cheese or a dairy-free cheese option to suit your dietary preferences.Enjoy crafting your Rise Shine Protein Quinoa Bowl, and savor every bite of this healthy delight!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 18g
Fat: 14g
Saturated Fat: 5g
Cholesterol: 190mg
