Get ready to transform the humble cauliflower into a culinary masterpiece that will have everyone at your table begging for seconds! This gluten-free dish combines the perfect balance of crispy roasted cauliflower and fiery marinara sauce, creating a mouthwatering experience that elevates vegetables from boring to absolutely irresistible. Whether you're a health-conscious foodie or just looking to spice up your meal routine, this recipe promises to deliver maximum flavor with minimal effort.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Gluten Free
Serves: 4 servings
Ingredients
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 jar spicy marinara sauce
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash the cauliflower head thoroughly under cool running water. Pat dry completely with clean kitchen towels or paper towels to remove excess moisture.
- Using a sharp knife, carefully cut the cauliflower into uniform, bite-sized florets. Aim for pieces that are roughly 1-
- 5 inches in size to ensure even roasting.
- Place cauliflower florets in a large mixing bowl. Drizzle olive oil over the florets, then season generously with salt and freshly ground black pepper.
- Toss the cauliflower florets thoroughly to ensure each piece is evenly coated with oil and seasonings.
- Spread the seasoned cauliflower florets in a single, even layer on the prepared baking sheet. Ensure they are not overcrowded to allow proper roasting and caramelization.
- Roast in the preheated oven for 20-25 minutes, turning once halfway through cooking, until the edges are golden brown and crispy.
- Remove the roasted cauliflower from the oven and immediately transfer to a serving dish.
- Pour the spicy marinara sauce over the roasted cauliflower, ensuring each floret is well-coated.
- Serve hot as a delicious side dish or light vegetarian main course. Optional: Garnish with fresh basil or grated Parmesan cheese if desired.
Tips
- Pat your cauliflower completely dry before roasting to achieve maximum crispiness. Moisture is the enemy of golden-brown edges!
- Use a large baking sheet and spread florets in a single layer to ensure even roasting. Overcrowding will steam your cauliflower instead of roasting it.
- For extra flavor, consider adding garlic powder or smoked paprika to your seasoning mix before roasting.
- If you prefer a spicier kick, choose an extra spicy marinara sauce or add red pepper flakes.
- For a more indulgent version, sprinkle some grated Parmesan cheese during the last 5 minutes of roasting for a crispy, cheesy crust.
- Let the cauliflower rest for a few minutes after roasting to help it develop a better texture and absorb the marinara sauce more effectively.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 3g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
