If you're on the hunt for a vibrant, healthy dish that packs a punch of flavor, look no further than our Roasted Cauliflower Rice Bowl with Miso Veggies! This delightful Asian-inspired recipe transforms humble cauliflower into a satisfying rice alternative, perfectly complemented by miso-glazed vegetables. With a prep time of just 15 minutes and a total cooking time of 45 minutes, you can whip up this nutritious bowl for a quick weeknight dinner or a meal prep staple. Ready to impress your taste buds and nourish your body? Let’s dive into the recipe that’s about to become your new favorite!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 head cauliflower, riced
- 2 tablespoons miso paste
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Prepare the cauliflower rice by washing the cauliflower head and breaking it into florets. Use a food processor to pulse the florets until they resemble rice-like granules. If you don't have a food processor, you can grate the cauliflower using a box grater.
- In a mixing bowl, toss the cauliflower rice with 1 tablespoon olive oil, salt, and pepper. Spread evenly on one half of the prepared baking sheet.
- In the same mixing bowl, combine sliced carrots and broccoli florets with the remaining olive oil, salt, and pepper. Spread these vegetables on the other half of the baking sheet.
- In a small bowl, whisk the miso paste with 2 tablespoons of warm water to create a smooth sauce. Set aside.
- Roast the cauliflower rice and vegetables in the preheated oven for 20-25 minutes, stirring once halfway through to ensure even cooking. The cauliflower rice should be lightly golden, and the vegetables should be tender and slightly caramelized.
- Remove the baking sheet from the oven and drizzle the miso sauce over the roasted vegetables, tossing gently to coat.
- Transfer the cauliflower rice to serving bowls and top with the miso-roasted vegetables.
- Garnish with optional toppings like sesame seeds, chopped green onions, or a sprinkle of furikake if desired. Serve hot and enjoy.
Tips
- Choose Fresh Ingredients: For the best flavor and texture, use fresh cauliflower, broccoli, and carrots. Seasonal vegetables can enhance the dish even more!
- Customize Your Veggies: Feel free to swap in your favorite vegetables! Bell peppers, snap peas, or zucchini can add variety and color to your bowl.
- Perfect Your Cauliflower Rice: If you find it difficult to achieve a rice-like consistency, try pulsing the florets in batches to prevent over-processing.
- Don’t Skip the Miso: The miso paste is what gives this dish its umami flavor. Experiment with different types of miso (white, yellow, or red) to find your preferred taste.
- Roast for Flavor: Make sure to roast the cauliflower rice and veggies until they’re golden and caramelized. This enhances their natural sweetness and adds depth to the dish.
- Garnish Wisely: Elevate your bowl with toppings like sesame seeds, chopped green onions, or a sprinkle of furikake for an extra burst of flavor and texture.
- Meal Prep Friendly: This dish keeps well in the fridge, so consider making a larger batch for easy lunches throughout the week. Just reheat and enjoy!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 20g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
