Discover the comforting warmth of Roasted Cauliflower White Bean Soup, a delightful blend of flavors that promises to elevate your dining experience! This vegetarian masterpiece, packed with nutrients and rich in taste, is perfect for cozy nights or impressing guests at dinner parties. With just 45 minutes of your time, you can whip up a bowl of creamy goodness that not only satisfies the palate but also nourishes the soul. Ready to dive into a recipe that will have everyone asking for seconds? Let’s get started!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 1 can white beans, drained
- 1 onion, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help to roast the cauliflower, bringing out its natural sweetness and flavor.
- While the oven is preheating, prepare the cauliflower. Remove the leaves and stem from the head of cauliflower, then chop it into bite-sized florets. Place the florets in a large mixing bowl.
- Add 2 tablespoons of olive oil to the bowl with the cauliflower. Sprinkle with salt, pepper, and 1 teaspoon of thyme. Toss the cauliflower florets until they are evenly coated with the oil and seasonings.
- Spread the seasoned cauliflower evenly on a baking sheet lined with parchment paper. Make sure the florets are in a single layer to ensure even roasting.
- Roast the cauliflower in the preheated oven for about 25-30 minutes, or until it is golden brown and tender. Stir the florets halfway through the cooking time to promote even browning.
- While the cauliflower is roasting, prepare the soup base. In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion is translucent and fragrant.
- Once the onions are softened, add the drained white beans to the pot. Stir to combine, allowing the beans to warm through for about 2-3 minutes.
- After the cauliflower is done roasting, remove it from the oven and add it to the pot with the onions and beans. Pour in 4 cups of vegetable broth, stirring to combine all the ingredients.
- Bring the mixture to a gentle simmer over medium heat. Allow it to cook for about 10 minutes, letting the flavors meld together.
- Once the soup has simmered, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender and blend until smooth. Be cautious with hot liquids.
- After blending, return the soup to the pot if necessary. Taste and adjust the seasoning with additional salt and pepper if needed.
- Serve the roasted cauliflower white bean soup hot, garnished with a drizzle of olive oil or a sprinkle of fresh thyme if desired. Enjoy your delicious and nutritious vegetarian meal!
Tips
- Choose the Right Cauliflower: When selecting your cauliflower, look for heads that are firm and free from blemishes. A fresh cauliflower will enhance the flavor of your soup.
- Roast for Maximum Flavor: Don’t skip the roasting step! This not only caramelizes the cauliflower, bringing out its natural sweetness, but also adds a depth of flavor to the soup.
- Season Generously: Adjust the salt and pepper to your liking. A little extra seasoning can make a big difference in enhancing the overall taste of your soup.
- Blend Smoothly: For the creamiest texture, ensure you blend the soup thoroughly. If using a countertop blender, allow the soup to cool slightly before blending to avoid splattering hot liquid.
- Garnish for Presentation: A drizzle of olive oil or a sprinkle of fresh thyme on top before serving adds a lovely touch and makes your soup visually appealing.
- Make it a Meal: Pair your soup with crusty bread or a fresh salad to create a complete meal that’s both hearty and satisfying.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of broth if it thickens too much.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
