Elevate your dinner game with this vibrant and flavorful Roasted Chicken Buddha Bowl with Spicy Mango Sauce! Perfectly roasted chicken meets a delightful medley of fresh ingredients, all topped with a zesty, spicy mango sauce that will tantalize your taste buds. Whether you're looking for a quick weeknight meal or an impressive dish to serve at your next gathering, this fusion recipe promises to impress and satisfy. Get ready to dive into a bowl of deliciousness that not only looks stunning but is also packed with nutrients. Let’s discover how to whip up this culinary masterpiece in just an hour!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
Cuisine: Fusion
Serves: 4 servings
Ingredients
- 2 chicken breasts
- 1 cup brown rice
- 1 mango, diced
- 1 tablespoon sriracha
- 1 tablespoon honey
- 2 tablespoons lime juice
- 1 avocado, sliced
- 1 cup spinach
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
- Season chicken breasts with salt and pepper. Place on prepared baking sheet and roast for 25-30 minutes until internal temperature reaches 165°F, ensuring chicken is fully cooked.
- While chicken is roasting, prepare brown rice according to package instructions. Typically, combine 1 cup rice with 2 cups water, bring to boil, then simmer covered for 40-45 minutes until tender.
- For spicy mango sauce, combine diced mango, sriracha, honey, and lime juice in a blender. Pulse until smooth, creating a vibrant, spicy-sweet sauce.
- After chicken is cooked, let rest for 5 minutes, then slice into strips.
- Assemble Buddha bowls by dividing brown rice among 4 serving bowls. Top with sliced chicken, fresh spinach leaves, and sliced avocado.
- Drizzle spicy mango sauce generously over each bowl. Garnish with additional lime wedges or fresh herbs if desired.
- Serve immediately while ingredients are warm and sauce is fresh.
Tips
- Prep Ahead: To save time, you can marinate the chicken breasts in salt, pepper, and lime juice a few hours before cooking. This will enhance the flavor and tenderness of the chicken.
- Perfectly Cooked Rice: For fluffy brown rice, rinse it under cold water before cooking to remove excess starch. This will help achieve a better texture.
- Customize Your Bowl: Feel free to add your favorite veggies or grains to the Buddha bowl. Roasted sweet potatoes, chickpeas, or even quinoa can make excellent additions!
- Adjust the Spice: If you're not a fan of too much heat, reduce the amount of sriracha in the mango sauce. You can also add a touch more honey to balance the flavors.
- Garnish for Flavor: Fresh herbs like cilantro or mint can elevate the dish even further. A sprinkle of sesame seeds can add a nice crunch and visual appeal.
- Serve Fresh: Enjoy your Buddha bowl immediately after assembling for the best taste and texture. The contrast of warm chicken and cool avocado is simply irresistible!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 45g
Protein: 35g
Fat: 18g
Saturated Fat: g
Cholesterol: 95mg
