Imagine a dish that transforms your ordinary dinner into a gourmet experience - one that combines the delicate, flaky perfection of halibut with the vibrant zest of Asian-inspired flavors. This Roasted Halibut and Green Beans with Asian Cilantro Sauce isn't just a meal; it's a culinary adventure that will transport your taste buds to a world of elegant, yet simple cuisine. In just 35 minutes, you'll create a restaurant-worthy dish that looks impressive, tastes extraordinary, and is surprisingly easy to prepare.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 halibut fillets
- 2 cups green beans, trimmed
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, grated
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the halibut will roast evenly and develop a nice golden color.
- While the oven is heating, prepare the green beans. Rinse the green beans under cold water and trim the ends. Set aside.
- In a small bowl, combine the soy sauce, sesame oil, and grated ginger. Mix well to create the Asian cilantro sauce.
- Place the halibut fillets on a baking sheet lined with parchment paper or lightly greased with cooking spray. Drizzle half of the prepared Asian cilantro sauce over the fillets, ensuring they are well coated.
- Arrange the trimmed green beans around the halibut on the baking sheet. Drizzle the remaining sauce over the green beans, tossing them gently to ensure they are coated.
- Place the baking sheet in the preheated oven and roast for about 15-20 minutes, or until the halibut is opaque and flakes easily with a fork. The green beans should be tender but still crisp.
- While the halibut and green beans are roasting, chop the fresh cilantro. This will be used as a garnish for the finished dish.
- Once cooked, remove the baking sheet from the oven. Let the halibut rest for a minute before serving.
- To serve, place a halibut fillet on each plate, accompanied by a generous portion of green beans. Drizzle any remaining sauce from the baking sheet over the top and sprinkle with chopped cilantro for added flavor and freshness.
- Enjoy your delicious roasted halibut and green beans with Asian cilantro sauce!
Tips
- Choose fresh, high-quality halibut fillets for the best flavor and texture. Look for fillets that are firm and have a clean, ocean-like smell.
- Pat the halibut dry with paper towels before seasoning to ensure a perfect golden roast and prevent steaming.
- Use a meat thermometer to check doneness - halibut is perfectly cooked at 145°F (63°C). Be careful not to overcook, as it can quickly become dry.
- For extra flavor, let the halibut marinate in the Asian cilantro sauce for 10-15 minutes before roasting.
- If green beans are thick, consider blanching them briefly in boiling water before roasting to ensure even cooking.
- For a crispy finish, switch your oven to broil for the last 1-2 minutes of cooking, watching carefully to prevent burning.
- Fresh herbs are key - use freshly grated ginger and just-chopped cilantro for maximum flavor impact.
Nutrition Facts
Calories: 212kcal
Carbohydrates: 12g
Protein: 23g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 50mg
