Imagine transforming the often-maligned brussel sprout into a culinary masterpiece that will have even the pickiest eaters begging for seconds! This Roasted Maple Bacon Brussel Sprouts recipe is not just a side dish – it's a game-changing flavor experience that combines the crispy, caramelized goodness of roasted vegetables with the irresistible allure of salty bacon and sweet maple syrup. Get ready to turn your vegetable skeptics into true believers with this mind-blowing recipe that proves healthy eating can be absolutely delicious!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb brussel sprouts, trimmed and halved
- 4 slices of bacon, chopped
- 1/4 cup maple syrup
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil to ensure easy cleanup.
- Wash the brussels sprouts thoroughly under cold running water. Trim off the tough stem ends and slice each sprout in half lengthwise, ensuring they are roughly the same size for even cooking.
- Pat the brussels sprouts dry with paper towels to remove excess moisture. This will help them roast and crisp up instead of steaming.
- Chop the bacon into small, roughly 1/2-inch pieces. The smaller pieces will crisp up nicely and distribute evenly across the brussels sprouts.
- In a large mixing bowl, combine the halved brussels sprouts and chopped bacon. Drizzle maple syrup over the mixture, then season generously with salt and freshly ground black pepper.
- Toss the ingredients together until the brussels sprouts are evenly coated with maple syrup and bacon is distributed throughout.
- Spread the brussels sprouts and bacon mixture in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This allows them to roast and caramelize properly.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring once halfway through cooking to ensure even browning.
- The brussels sprouts are done when they are golden brown, crispy on the edges, and the bacon is fully cooked and crisp.
- Remove from the oven and let rest for 2-3 minutes. Transfer to a serving dish and serve immediately while hot and crispy.
Tips
- Moisture is the Enemy: Always pat your brussel sprouts completely dry before roasting. Excess moisture prevents proper caramelization and can lead to steaming instead of roasting.
- Don't Overcrowd the Pan: Give your brussel sprouts plenty of space on the baking sheet. Overcrowding will cause them to steam instead of getting those delightful crispy edges.
- Bacon Placement Matters: Distribute the chopped bacon evenly to ensure every bite is packed with flavor.
- Maple Syrup Pro Tip: Use real maple syrup for the best flavor. The real deal makes a significant difference in the final taste.
- Oven Positioning: Use the middle rack of the oven for the most even cooking and optimal caramelization.
- Serving Suggestion: Serve immediately after cooking to enjoy the maximum crispiness and flavor.
- Make-Ahead Hack: You can prep the brussel sprouts and bacon mixture ahead of time and refrigerate, then roast just before serving for a quick and easy side dish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 6g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 15mg
