Are you ready to elevate your dinner game with a dish that's not only bursting with flavor but also packed with nutrition? Look no further than this delightful roasted millet with butternut squash and tofu! Perfect for vegetarians and health enthusiasts alike, this vibrant recipe combines the nutty goodness of millet with the sweet, caramelized flavors of roasted butternut squash and crispy tofu. In just 45 minutes, you can create a wholesome meal that will impress your family and friends. Dive into this culinary adventure and discover how easy it is to whip up a delicious, satisfying dish that will keep you coming back for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 cup millet
- 2 cups water
- 1 medium butternut squash, cubed
- 1 block firm tofu, cubed
- 2 tbsp olive oil
- 1 tsp cumin
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper.
- Press the tofu block between clean kitchen towels to remove excess moisture. Cut into 1-inch cubes and set aside.
- Peel and deseed the butternut squash. Cut into uniform 1-inch cubes to ensure even roasting.
- In a medium saucepan, combine millet and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed and millet is fluffy.
- Toss butternut squash cubes and tofu with olive oil, cumin, salt, and pepper in a large mixing bowl until evenly coated.
- Spread the seasoned squash and tofu on the prepared baking sheet in a single layer, ensuring pieces are not overcrowded.
- Roast in the preheated oven for 25-30 minutes, turning halfway through, until squash is tender and tofu is golden brown.
- Once millet is cooked, fluff with a fork and let it rest for 5 minutes.
- Combine roasted vegetables and tofu with the cooked millet, gently mixing to distribute ingredients evenly.
- Serve hot, optionally garnishing with fresh herbs like parsley or cilantro.
Tips
- Choose the Right Tofu: For the best texture, use firm or extra-firm tofu. Pressing it beforehand removes excess moisture, allowing it to crisp up beautifully in the oven.
- Uniform Size Matters: Cut the butternut squash and tofu into uniform 1-inch cubes to ensure even roasting. This will help them cook at the same rate, giving you perfectly tender squash and golden tofu.
- Season Generously: Don't be shy with the seasonings! The cumin adds a warm, earthy flavor, but feel free to experiment with other spices like paprika or garlic powder for an extra kick.
- Keep It Single Layer: When roasting, spread the squash and tofu in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting, which may result in less crispy tofu.
- Rest the Millet: After cooking the millet, fluff it with a fork and let it rest for a few minutes. This helps achieve that light, fluffy texture that pairs perfectly with the roasted veggies.
- Garnish for Extra Flavor: For a fresh finish, consider garnishing your dish with chopped parsley or cilantro before serving. A squeeze of lemon juice can also brighten up the flavors!
Nutrition Facts
Calories: 420kcal
Carbohydrates: 64g
Protein: 20g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
