Imagine a dessert that combines the sweet, caramelized essence of roasted fruits, the creamy richness of yogurt, and the satisfying crunch of toasted walnuts - all in one spectacular parfait! This isn't just another dessert; it's a sensory journey that transforms simple ingredients into a gourmet experience. Whether you're looking for a quick breakfast, a healthy dessert, or an impressive treat to wow your guests, these Roasted Peach Cherry and Walnut Yogurt Parfaits are about to become your new obsession.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 2 peaches, sliced
- 1 cup cherries, pitted and halved
- 1/2 cup walnuts, chopped
- 2 cups Greek yogurt (or coconut yogurt for paleo)
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Wash the peaches thoroughly and slice them into uniform wedges, approximately 1/2 inch thick. Remove the pits from the cherries and cut them in half.
- Spread the peach slices and cherry halves on the prepared baking sheet in a single layer. Drizzle with 1 tablespoon of honey or maple syrup and sprinkle with 1/2 teaspoon of cinnamon.
- Roast the fruits in the preheated oven for 12-15 minutes, or until they become slightly caramelized and soft. The edges should look golden brown and slightly bubbling.
- While the fruits are roasting, roughly chop the walnuts. For enhanced flavor, you can lightly toast the walnuts in a dry skillet for 2-3 minutes before chopping.
- Remove the roasted fruits from the oven and let them cool for 5 minutes to allow the natural juices to settle.
- In serving glasses or bowls, layer the Greek yogurt (or coconut yogurt) with the roasted fruits and chopped walnuts.
- Drizzle the remaining honey or maple syrup over the parfaits and sprinkle the remaining cinnamon on top for added flavor and presentation.
- Serve immediately while the roasted fruits are still slightly warm, creating a delightful contrast with the cool yogurt.
Tips
- Choose ripe, firm peaches for the best roasting results. They should yield slightly when gently pressed but not be mushy.
- For a deeper flavor, consider using raw honey or pure maple syrup to enhance the natural sweetness of the fruits.
- If you're following a paleo diet, opt for coconut yogurt instead of Greek yogurt to maintain the dietary requirements.
- To prevent soggy walnuts, toast them just before assembling the parfait to maintain their crisp texture.
- For a more elegant presentation, use clear glasses to showcase the beautiful layers of roasted fruits, yogurt, and nuts.
- Experiment with additional spices like nutmeg or cardamom to add complexity to the flavor profile.
- If fresh cherries aren't in season, high-quality frozen cherries can be an excellent substitute.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 30g
Protein: 15g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 10mg
