Dive into a culinary delight that brings the taste of the ocean right to your dinner table! Our "Roasted Prawns with Spinach and Mashed Potatoes" is not just a meal; it's an experience that will tantalize your taste buds and impress your guests. Imagine succulent prawns perfectly roasted to a golden hue, nestled on a bed of creamy mashed potatoes, all complemented by vibrant, sautéed spinach. Whether you're hosting a dinner party or simply craving a comforting dish, this recipe promises to deliver flavor and elegance in every bite. Ready to embark on this delicious journey? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 1 pound prawns, peeled and deveined
- 2 cups fresh spinach
- 4 large potatoes, peeled and cubed
- 1/4 cup butter
- 1/2 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Ensure the rack is positioned in the middle of the oven for even roasting.
- Prepare the potatoes by peeling and cutting them into uniform 1-inch cubes. Place the potato cubes in a large pot of cold, salted water and bring to a boil.
- Cook the potatoes for approximately 15-18 minutes or until they are tender when pierced with a fork. Drain the potatoes completely in a colander.
- Return the drained potatoes to the pot. Add butter and milk, then mash using a potato masher or electric mixer until smooth and creamy. Season with salt and pepper to taste. Cover and keep warm.
- Pat the prawns dry with paper towels to remove excess moisture. This helps ensure proper roasting and prevents steaming.
- In a mixing bowl, toss the prawns with olive oil, salt, and pepper, ensuring each prawn is evenly coated.
- Arrange the seasoned prawns in a single layer on a baking sheet lined with parchment paper. Ensure they are not overcrowded to allow even roasting.
- Roast the prawns in the preheated oven for 6-8 minutes, or until they turn pink and opaque, and develop a slight golden color.
- While the prawns are roasting, quickly sauté the spinach in a hot skillet with a small amount of olive oil for 1-2 minutes until just wilted.
- Plate the dish by spreading a generous portion of mashed potatoes as the base, top with roasted prawns, and garnish with the wilted spinach around the plate.
- Serve immediately while the prawns are hot and the potatoes are creamy, optionally garnishing with fresh herbs like parsley or chives.
Tips
- Prep Ahead: To save time, you can peel and devein the prawns a day in advance. Just keep them refrigerated until you’re ready to cook.
- Perfectly Mashed Potatoes: For extra creamy mashed potatoes, use a potato ricer instead of a masher. This helps eliminate lumps and gives a silky texture.
- Seasoning Matters: Don’t skimp on the salt when boiling the potatoes. It enhances their flavor and ensures your mashed potatoes are deliciously seasoned.
- Don’t Overcrowd the Prawns: When roasting, make sure the prawns are in a single layer on the baking sheet. This allows them to roast evenly and develop that beautiful golden color.
- Fresh Spinach: Use fresh spinach for the best flavor and texture. If you can, avoid pre-washed or frozen spinach, as they can lose some of their vibrant taste.
- Garnish for Flair: Elevate your dish by garnishing with fresh herbs like parsley or chives. A sprinkle of lemon zest can also brighten up the flavors!
- Serve Immediately: For the best experience, serve the dish right after plating. The prawns are best enjoyed hot and fresh from the oven!
Nutrition Facts
Calories: 459kcal
Carbohydrates: 39g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
