Are you ready to transform your kitchen into a cozy autumn haven? This Roasted Pumpkin Vegetable Soup is not just a recipe—it's a culinary experience that will transport you to a world of rich, velvety flavors and heartwarming comfort. Imagine a soup so creamy and aromatic that it feels like a warm embrace on a chilly day, packed with nutritious vegetables and a hint of exotic spice that will make your taste buds dance with delight!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups pumpkin puree
- 1 onion, chopped
- 2 carrots, chopped
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 tsp cinnamon
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper to prepare for roasting vegetables.
- Chop the onion and carrots into uniform, medium-sized pieces. Spread them evenly on the prepared baking sheet.
- Drizzle the chopped vegetables with a small amount of olive oil, then sprinkle with salt and pepper. Roast in the preheated oven for 20-25 minutes until the vegetables are soft and slightly caramelized.
- In a large soup pot, combine the roasted vegetables, pumpkin puree, and vegetable broth. Stir to mix well and bring to a gentle simmer over medium heat.
- Add the cinnamon to the pot and stir thoroughly, allowing the spice to blend with the vegetables and broth.
- Using an immersion blender, carefully puree the soup until smooth and creamy. Alternatively, transfer the mixture to a blender in batches and blend until smooth.
- Pour in the coconut milk and stir to incorporate, creating a rich and creamy texture.
- Taste the soup and adjust seasoning with additional salt and pepper as needed.
- Simmer the soup for an additional 5-7 minutes to allow flavors to meld together.
- Serve hot, optionally garnished with a swirl of coconut milk, pumpkin seeds, or fresh herbs.
Tips
- For the most intense flavor, choose fresh, sugar pumpkins or butternut squash for your puree.
- Roasting the vegetables before blending is the secret to developing deep, caramelized flavors.
- Use an immersion blender for easy, mess-free pureeing directly in the pot.
- Don't rush the simmering process—letting the soup sit allows the flavors to fully develop.
- For extra richness, consider adding a splash of heavy cream or a dollop of Greek yogurt.
- Experiment with garnishes like toasted pumpkin seeds, crispy sage leaves, or a drizzle of chili oil for added texture and flavor.
- This soup freezes beautifully for up to 3 months, making it perfect for meal prep!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 3g
Fat: 12g
Saturated Fat: 10g
Cholesterol: 0mg
