Imagine transforming a simple salmon fillet and sweet strawberries into a nutritional powerhouse that will make your baby's taste buds dance with joy! This Roasted Strawberry Salmon Baby Puree isn't just another bland baby food - it's a gourmet adventure packed with omega-3s, vitamins, and irresistible flavor that will have your little one begging for more. Prepare to revolutionize mealtime with a recipe that's as easy to make as it is delicious!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 salmon fillet
- 1 cup strawberries, hulled
- 1 tablespoon honey (optional)
Instructions
- Preheat the oven to 400°F (204°C), ensuring a consistent and even cooking temperature for the salmon and strawberries.
- Rinse the salmon fillet thoroughly under cold water and pat dry with clean paper towels to remove excess moisture.
- Carefully inspect the salmon fillet for any small bones and remove them using clean tweezers to ensure safety for baby consumption.
- Place the salmon fillet on a parchment-lined baking sheet, skin-side down, to prevent sticking and ease of cooking.
- Wash the strawberries gently under cool running water, then hull and remove any stems or green parts.
- Spread the strawberries around the salmon fillet on the baking sheet, ensuring even distribution.
- If using honey, lightly drizzle it over the salmon and strawberries, creating a subtle sweetness (optional for babies over 12 months).
- Roast in the preheated oven for 15-20 minutes, or until the salmon is fully cooked and easily flakes with a fork.
- Remove from oven and let cool for 5-10 minutes to ensure safe handling and temperature for pureeing.
- Transfer the roasted salmon and strawberries to a food processor or blender.
- Blend until smooth, adding a little breast milk or water if needed to achieve desired consistency for baby.
- Use a fine-mesh strainer to remove any remaining skin or tough fibers, ensuring a silky smooth puree.
- Portion the puree into baby-friendly containers and refrigerate or freeze for later use.
Tips
- Always use fresh, high-quality salmon and ripe strawberries for maximum nutrition and flavor.
- Remove all fish bones meticulously using clean tweezers to ensure baby's safety.
- Use a fine-mesh strainer to guarantee an ultra-smooth texture without any tough fibers.
- For babies under 12 months, skip the honey and let the natural sweetness of strawberries shine.
- Consider portioning and freezing puree in small ice cube trays for convenient, single-serving meals.
- If the puree seems too thick, gradually thin with breast milk or water to reach desired consistency.
- Always test the temperature before serving to ensure it's safe and comfortable for your baby.
Nutrition Facts
Calories: 246kcal
Carbohydrates: 15g
Protein: 22g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 63mg
