Imagine a dish that transports you straight to the sun-drenched hills of the Mediterranean, where every bite is a celebration of bold flavors and culinary artistry. These Rosemary Grilled Lamb Chops with Mint Apple Sauce are not just a meal—they're a gourmet experience that will elevate your home cooking from ordinary to extraordinary. With perfectly seared, herb-infused lamb and a vibrant, sweet-tangy mint apple sauce, this recipe promises to turn your dinner into a restaurant-worthy feast that will have everyone asking for seconds.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 8 lamb chops
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup mint leaves
- 1 apple, diced
- 1 tablespoon honey
Instructions
- Remove lamb chops from refrigerator 30 minutes before cooking to allow them to reach room temperature, which ensures even cooking.
- Pat lamb chops dry with paper towels to remove excess moisture, which helps achieve a better sear and caramelization.
- In a small bowl, mix chopped rosemary, olive oil, salt, and black pepper to create a marinade.
- Brush the lamb chops generously with the rosemary marinade, ensuring both sides are evenly coated.
- Preheat grill or grill pan to medium-high heat (around 400-450°F) to create perfect grill marks and seal in the meat's juices.
- Place lamb chops on the hot grill and cook for 4-5 minutes per side for medium-rare, or adjust cooking time based on desired doneness.
- While lamb is grilling, prepare the mint apple sauce by combining diced apple, mint leaves, and honey in a food processor.
- Blend the sauce ingredients until smooth, adding a small amount of water if needed to achieve desired consistency.
- Remove lamb chops from grill and let rest for 5-7 minutes to allow juices to redistribute, ensuring tender and flavorful meat.
- Plate the lamb chops and drizzle with the fresh mint apple sauce before serving.
Tips
- • Temperature is key: Always let your lamb chops sit at room temperature for 30 minutes before cooking to ensure even heat distribution.• Pat those chops dry! Removing excess moisture helps achieve that beautiful, caramelized exterior with stunning grill marks.• Use a meat thermometer for precision: For medium-rare, aim for an internal temperature of 135°F.• Don't rush the resting period—letting the meat rest 5-7 minutes after grilling allows juices to redistribute, guaranteeing maximum tenderness.• For the mint apple sauce, taste and adjust sweetness with honey, ensuring a perfect balance of flavors.• If you don't have a grill, a cast-iron skillet works wonderfully as an alternative cooking method.
Nutrition Facts
Calories: 336kcal
Carbohydrates: 7g
Protein: 25g
Fat: 25g
Saturated Fat: 9g
Cholesterol: 90mg
