Are you tired of boring, bland healthy recipes that promise nutrition but deliver zero excitement? Get ready to revolutionize your meal game with these mouthwatering Rosemary Parmesan Quinoa Cakes! Imagine crispy, golden-brown patties bursting with aromatic rosemary and rich Parmesan cheese, creating a gourmet experience that's both nutritious and incredibly delicious. These quinoa cakes are not just a side dish – they're a culinary adventure that will transform your perception of healthy eating forever.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 eggs
- 2 tablespoons fresh rosemary, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Ensure the quinoa is cooked and cooled to room temperature. If not already prepared, cook quinoa according to package instructions and let it cool completely.
- In a large mixing bowl, combine the cooked quinoa, grated Parmesan cheese, breadcrumbs, chopped fresh rosemary, salt, and black pepper. Mix thoroughly to distribute ingredients evenly.
- Crack the eggs into the quinoa mixture and mix well until all ingredients are completely incorporated and the mixture holds together when pressed.
- Using clean hands, form the mixture into small patties approximately 2-3 inches in diameter and about 1/2 inch thick. Place formed cakes on a clean plate.
- Heat a non-stick skillet or griddle over medium heat. Add a small amount of olive oil to lightly coat the cooking surface.
- Carefully place the quinoa cakes in the heated skillet, cooking for 3-4 minutes on each side until golden brown and crispy. Avoid overcrowding the pan.
- Remove quinoa cakes from the skillet and place on a paper towel-lined plate to absorb excess oil. Let them rest for 2-3 minutes before serving.
- Serve warm, optionally garnished with additional fresh rosemary or a light side salad. Can be accompanied by a yogurt or herb dipping sauce.
Tips
- Ensure your quinoa is completely cooled before mixing to help the cakes hold their shape
- Use fresh rosemary for the most vibrant flavor – dried herbs won't give the same incredible taste
- Make sure to press the patties firmly so they don't fall apart during cooking
- Use a non-stick skillet and medium heat to achieve that perfect golden-brown crispiness
- Let the cakes rest for a few minutes after cooking to help them set and become more stable
- For extra flavor, try adding a pinch of garlic powder or some lemon zest to the mixture
- These quinoa cakes can be made ahead and reheated, making them perfect for meal prep
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 10g
Fat: 9g
Saturated Fat: 4g
Cholesterol: 85mg
