Looking for a quick and delicious dinner that’s as nutritious as it is satisfying? Look no further than this mouthwatering Salmon and Broccoli Sheet Pan recipe! With just 30 minutes from prep to plate, you can indulge in tender, flaky salmon paired with vibrant, crisp broccoli—all roasted to perfection on a single sheet pan. This American classic not only tantalizes your taste buds but also makes cleanup a breeze. Ready to elevate your weeknight dinners? Let’s dive into the details of this flavorful dish that’s sure to impress your family and friends!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Wash and cut broccoli florets into uniform bite-sized pieces to ensure even cooking.
- In a small bowl, mix olive oil, garlic powder, salt, and pepper to create a seasoning blend.
- Arrange broccoli florets on the sheet pan, spreading them in a single layer. Drizzle half of the seasoning mixture over the broccoli and toss to coat evenly.
- Place salmon fillets skin-side down on the same sheet pan, leaving space between each piece.
- Brush the remaining seasoning mixture over the salmon fillets, ensuring they are evenly coated.
- Transfer the sheet pan to the preheated oven and bake for 12-15 minutes, or until salmon is cooked through and reaches an internal temperature of 145°F (63°C).
- Remove from oven and let rest for 2-3 minutes before serving. The salmon should be flaky and the broccoli slightly crisp and golden.
- Optionally, garnish with fresh lemon wedges or chopped parsley before serving.
Tips
- Prep Ahead: To save time, you can prep the broccoli and seasoning mixture in advance. Just store them in the refrigerator until you're ready to cook.
- Achieve Perfect Salmon: Make sure to pat the salmon fillets dry before seasoning. This step is crucial for achieving a beautiful sear and preventing the fish from steaming in the oven.
- Uniform Cooking: Cut the broccoli into uniform pieces to ensure even cooking. This way, everything finishes at the same time and you won’t end up with overcooked or undercooked veggies.
- Don’t Overcrowd the Pan: Give the salmon and broccoli enough space on the sheet pan. Overcrowding can lead to steaming rather than roasting, which affects texture.
- Check for Doneness: Use a meat thermometer to check the internal temperature of the salmon. It should reach 145°F (63°C) for perfect doneness. If you don’t have a thermometer, the salmon should flake easily with a fork when it’s done.
- Garnish for Extra Flavor: For a fresh twist, serve your dish with lemon wedges or a sprinkle of chopped parsley. This adds a burst of color and a zesty finish to your meal!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 4g
Protein: 35g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 95mg
