Imagine a dish that combines the rich, buttery texture of salmon with the zingy punch of fresh ginger, all wrapped up in a quick and mouthwatering stir fry that takes less than 20 minutes to prepare. This Asian-inspired Salmon and Ginger Stir Fry is not just a meal; it's a culinary adventure that will tantalize your taste buds and impress even the most discerning dinner guests. Whether you're a busy professional looking for a quick weeknight dinner or a home cook craving something extraordinary, this recipe is about to become your new favorite go-to meal.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1 tablespoon ginger, grated
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
Instructions
- Prepare all ingredients by cutting salmon into bite-sized cubes, grating fresh ginger, slicing bell pepper into thin strips, and separating broccoli into small florets.
- Pat salmon pieces dry with paper towels to ensure they will sear properly and not release excess moisture during cooking.
- Heat sesame oil in a large wok or non-stick skillet over medium-high heat until the oil is shimmering and just beginning to smoke.
- Add grated ginger to the hot oil and stir quickly for 30 seconds to release its aromatic flavors without burning.
- Carefully add salmon cubes to the pan, allowing them to sear for 2-3 minutes on each side until they develop a golden-brown exterior and are cooked about 75% through.
- Add broccoli florets and sliced bell peppers to the pan, stirring continuously to ensure even cooking and prevent burning.
- Pour soy sauce over the salmon and vegetables, tossing gently to coat all ingredients and create a light glaze.
- Cook for an additional 2-3 minutes until vegetables are crisp-tender and salmon is fully cooked but still moist.
- Remove from heat and let rest for one minute to allow flavors to meld together.
- Serve immediately, optionally garnishing with sesame seeds or chopped green onions for added flavor and presentation.
Tips
- Pat the salmon dry before cooking to ensure a perfect golden-brown sear and prevent excess moisture.
- Use a hot wok or non-stick skillet to achieve the best caramelization and flavor development.
- Don't overcook the salmon - it should be just opaque and still slightly translucent in the center for maximum tenderness.
- Grate fresh ginger instead of using pre-ground for the most vibrant, aromatic flavor.
- Cut vegetables and salmon into uniform sizes to ensure even cooking.
- Have all ingredients prepped and ready before you start cooking, as stir-frying happens quickly.
- For extra flavor, consider adding a splash of rice wine or a sprinkle of red pepper flakes.
- Serve immediately after cooking to enjoy the optimal texture and temperature of the dish.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 10g
Protein: 30g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 70mg
