Imagine a meal that transforms ordinary ingredients into an extraordinary culinary experience – our Salmon and Noodle Skillet is about to become your new weeknight dinner obsession! This Asian-inspired dish combines tender salmon, perfectly cooked noodles, and crisp vegetables in a mouthwatering harmony that will have your taste buds dancing. Whether you're a busy professional, a home cook looking for quick and delicious meals, or simply craving a restaurant-quality dinner without the takeout price tag, this recipe is your golden ticket to an effortless and impressive meal.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb salmon fillets, skinless
- 8 oz noodles (rice or egg noodles)
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
Instructions
- Prepare ingredients by cutting salmon into 1-inch cubes, slicing bell pepper into thin strips, and mincing garlic and ginger.
- Bring a large pot of water to boil and cook noodles according to package instructions until al dente. Drain and set aside.
- Heat sesame oil in a large skillet over medium-high heat. Add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
- Add salmon cubes to the skillet, cooking for 2-3 minutes on each side until they begin to turn golden and are almost cooked through.
- Add broccoli florets and sliced bell peppers to the skillet, stirring and cooking for an additional 3-4 minutes until vegetables are tender-crisp.
- Pour soy sauce over the salmon and vegetables, gently tossing to coat evenly and create a light sauce.
- Add cooked noodles to the skillet, tossing everything together to combine and heat through for 2 minutes.
- Remove from heat and serve hot, garnishing with optional green onions or sesame seeds if desired.
Tips
- Choose the Right Salmon: Opt for fresh, high-quality salmon fillets. Look for bright, firm flesh without any strong fishy smell.
- Noodle Know-How: For best results, cook noodles just until al dente. They'll continue to absorb sauce in the skillet, so slightly undercooking prevents mushy noodles.
- Temperature Matters: Use medium-high heat to get a beautiful golden sear on the salmon without overcooking. The key is to cook salmon until it's just opaque in the center.
- Veggie Crunch: Cut vegetables into similar-sized pieces to ensure even cooking. The goal is tender-crisp, not soggy vegetables.
- Sauce Secret: Don't be afraid to adjust the soy sauce to your taste. For a richer flavor, you can add a splash of mirin or a teaspoon of honey.
- Garnish Game: Fresh green onions, toasted sesame seeds, or a sprinkle of red pepper flakes can elevate the dish's flavor and presentation.
- Make It Your Own: Feel free to swap vegetables or protein. This recipe is incredibly versatile and forgiving!
Nutrition Facts
Calories: 217kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 28mg
