Get ready to tantalize your taste buds with a dish that's as simple to make as it is delicious! Salmon Baked in Foil is a culinary gem that combines the rich flavors of fresh herbs and zesty lemon with the tender, flaky texture of perfectly cooked salmon. In just 30 minutes, you can create a restaurant-quality meal right in your own kitchen, impressing family and friends alike. Whether you're a seasoned chef or a kitchen novice, this foolproof recipe will have you coming back for seconds—and maybe even thirds! Dive into this article to discover how to make this delectable dish that’s sure to become a staple in your home!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Salmon fillets
- Lemon slices
- Fresh herbs (such as dill or parsley)
- Olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C), ensuring the rack is positioned in the center of the oven.
- Pat the salmon fillets dry with paper towels to remove excess moisture, which helps achieve a better texture and allows seasonings to adhere more effectively.
- Cut four large pieces of aluminum foil, each large enough to completely wrap an individual salmon fillet with some extra space for steam.
- Brush each piece of foil lightly with olive oil to prevent the salmon from sticking.
- Place each salmon fillet in the center of a prepared foil sheet, ensuring they are not overlapping.
- Drizzle olive oil over each fillet, then season generously with salt and freshly ground black pepper.
- Arrange fresh lemon slices on top of each salmon fillet, and sprinkle chopped fresh herbs like dill or parsley evenly over the fish.
- Carefully fold and seal the foil packets, creating a loose but tightly sealed envelope that allows steam to circulate.
- Place the foil-wrapped salmon packets on a baking sheet and transfer to the preheated oven.
- Bake for 15-20 minutes, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.
- Remove from the oven and let the packets rest for 2-3 minutes before carefully opening to release steam.
- Serve immediately, garnishing with additional fresh herbs and lemon wedges if desired.
Tips
- Choose Fresh Ingredients: For the best flavor, select the freshest salmon fillets you can find. Look for vibrant color and a fresh ocean scent.
- Customize Your Herbs: While dill and parsley are classic choices, feel free to experiment with other herbs like basil or thyme to suit your taste.
- Perfectly Seasoned: Don't be shy with the salt and pepper! A generous seasoning enhances the natural flavors of the salmon and complements the lemon.
- Monitor Cooking Time: Cooking times can vary based on the thickness of your salmon fillets. Start checking for doneness at 15 minutes to avoid overcooking.
- Let It Rest: Allow the foil packets to rest for a few minutes after baking. This lets the juices redistribute, ensuring moist and flavorful salmon.
- Serve with Sides: Pair your salmon with a fresh salad or steamed vegetables for a complete, healthy meal that’s bursting with flavor.
Nutrition Facts
Calories: 358kcal
Carbohydrates: g
Protein: 25g
Fat: 28g
Saturated Fat: 5g
Cholesterol: 70mg
