Looking for a dish that combines elegance with simplicity? Look no further than our delightful "Salmon over Baby Greens with Peas and New Potatoes"! This vibrant recipe is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that will have your taste buds dancing. Perfect for a weeknight dinner or a special occasion, this dish brings together tender salmon fillets, crisp baby greens, and sweet peas, all beautifully balanced with the earthy flavor of new potatoes. Trust us, your family and friends will be asking for seconds! Ready to impress? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 4 cups baby greens
- 1 cup peas, fresh or frozen
- 1 lb new potatoes, halved
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Begin by preparing the ingredients. Rinse the salmon fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and pepper to taste.
- Wash the baby greens thoroughly and spin them dry in a salad spinner or pat them dry with paper towels. Set aside.
- In a medium pot, bring salted water to a boil. Add the halved new potatoes and cook for about 10-12 minutes, or until they are fork-tender. If using frozen peas, add them to the pot during the last 2 minutes of cooking. If using fresh peas, add them in the last 3 minutes of cooking.
- Once the potatoes and peas are cooked, drain them and set aside. You can toss the potatoes with a little olive oil, salt, and pepper for added flavor.
- While the potatoes are cooking, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the seasoned salmon fillets to the skillet, skin-side down if applicable.
- Cook the salmon for about 4-5 minutes on the first side, until it is golden brown and releases easily from the skillet. Flip the fillets and cook for an additional 3-4 minutes on the other side, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is cooking, prepare the serving plates. Divide the baby greens among four plates, creating a bed for the salmon. Top the greens with the cooked peas and new potatoes.
- Once the salmon is cooked, carefully place each fillet on top of the greens, peas, and potatoes. Garnish each plate with lemon slices for a fresh touch.
- Serve immediately while everything is warm, and enjoy your delicious salmon over baby greens with peas and new potatoes!
Tips
- Choose Fresh Salmon: For the best flavor, opt for fresh, high-quality salmon fillets. Look for bright, moist flesh with no strong fishy odor.
- Season Generously: Don’t skimp on the salt and pepper! A good seasoning will enhance the natural flavors of the salmon and the greens.
- Monitor Cooking Times: Salmon cooks quickly, so keep an eye on it to avoid overcooking. The fish should be opaque and flake easily with a fork when done.
- Experiment with Greens: While baby greens are delicious, feel free to mix in other greens like arugula or spinach for added flavor and texture.
- Add a Flavor Boost: Consider drizzling a balsamic reduction or a light vinaigrette over the greens for an extra layer of flavor.
- Serve Immediately: This dish is best enjoyed fresh and warm. Serve it right after plating to maintain the vibrant colors and textures.
- Pair with Wine: A crisp white wine, like Sauvignon Blanc, pairs wonderfully with this dish, enhancing the flavors of the salmon and greens.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 30g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 75mg
