Imagine a breakfast that's not just a meal, but a culinary adventure that transforms your morning routine from mundane to magnificent. Our Salmon Spinach Eggs Bake is the ultimate protein-packed, nutrient-rich dish that promises to tantalize your taste buds and fuel your day with incredible flavor and energy. Forget boring breakfasts – this recipe is about to revolutionize your morning dining experience with its perfect blend of succulent salmon, fresh spinach, and creamy eggs.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 6 large eggs
- 1 cup cooked salmon, flaked
- 2 cups fresh spinach
- 1/2 cup milk
- Salt and pepper to taste
- 1/4 cup grated cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with butter or cooking spray to prevent sticking.
- In a large mixing bowl, crack the 6 large eggs and whisk them thoroughly until well combined and slightly frothy.
- Add the milk to the whisked eggs and continue to mix, ensuring a smooth and consistent liquid base.
- Gently fold in the flaked cooked salmon, distributing it evenly throughout the egg mixture.
- Roughly chop the fresh spinach leaves and add them to the egg and salmon mixture, stirring to integrate all ingredients.
- Season the mixture with salt and pepper, adjusting to your personal taste preferences.
- Pour the entire mixture into the prepared baking dish, spreading it evenly to ensure uniform cooking.
- If desired, sprinkle the grated cheese over the top of the mixture for added flavor and a golden crust.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and slightly golden on top.
- Remove from the oven and let the dish rest for 5 minutes before serving to allow it to set completely.
- Cut into portions and serve hot, garnishing with fresh herbs like chives or parsley if desired.
Tips
- Use high-quality, pre-cooked salmon for the best flavor – leftover grilled or poached salmon works wonderfully.
- Ensure your eggs are at room temperature for more even mixing and cooking.
- Don't overmix the egg mixture; gentle folding helps maintain a light, fluffy texture.
- For extra richness, consider using heavy cream instead of milk.
- Experiment with different cheeses like feta or goat cheese for unique flavor profiles.
- Check the dish at the 20-minute mark to prevent overcooking, as ovens can vary.
- Let the dish rest for exactly 5 minutes after baking to allow it to set perfectly.
- For a low-carb option, use a cast-iron skillet instead of a baking dish.
- Fresh herbs like dill or chives can elevate the final presentation and flavor.
- Meal prep tip: This dish can be made ahead and reheated, making it perfect for busy mornings.
Nutrition Facts
Calories: 243kcal
Carbohydrates: 3g
Protein: 22g
Fat: 16g
Saturated Fat: g
Cholesterol: mg
