Get ready to elevate your salad game with this mouthwatering Salmon Wedge Salad that's about to become your new obsession! Imagine crisp, cool iceberg lettuce topped with perfectly seared, flaky salmon and a luxurious honey mustard dressing that will make your taste buds dance. This isn't just a salad – it's a culinary experience that transforms an ordinary meal into a restaurant-worthy masterpiece you can easily create in your own kitchen. Whether you're looking to impress dinner guests or treat yourself to a quick yet elegant meal, this recipe is your golden ticket to flavor paradise!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head iceberg lettuce, cut into wedges
- 2 salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1/4 cup creamy honey mustard dressing
Instructions
- Prepare the salmon: Pat the salmon fillets dry with paper towels. Season both sides generously with salt and pepper.
- Heat a skillet over medium-high heat. Add olive oil and let it shimmer, ensuring the pan is hot before adding the salmon.
- Cook the salmon for approximately 4-5 minutes on the first side, allowing a golden-brown crust to form. Carefully flip the fillets and cook an additional 3-4 minutes until the fish is cooked through and reaches an internal temperature of 145°F.
- While the salmon cooks, prepare the iceberg lettuce by cutting it into four equal wedge-shaped sections. Place each wedge on individual serving plates.
- Slice the cherry tomatoes in half and thinly slice the red onion. Set aside for salad garnishing.
- Once the salmon is cooked, remove from heat and let it rest for 2-3 minutes. Then, using a fork, gently break the salmon into large, flaky pieces.
- Arrange the flaked salmon over the lettuce wedges. Sprinkle halved cherry tomatoes and sliced red onions around and over the salmon.
- Drizzle the creamy honey mustard dressing generously over the salad, ensuring even coverage.
- Serve immediately while the salmon is still warm, enjoying the crisp lettuce and the rich, flavorful dressing.
Tips
- Salmon Selection: Choose fresh, high-quality salmon fillets with a bright color and firm texture. Wild-caught salmon typically offers the best flavor and nutritional profile.
- Temperature Matters: Ensure your skillet is properly heated before adding the salmon. A hot pan creates that perfect golden-brown crust while keeping the inside moist.
- Doneness Check: Use a meat thermometer to confirm the salmon reaches 145°F internally. This ensures it's fully cooked without becoming dry.
- Lettuce Prep: For the crispest wedges, chill the iceberg lettuce before cutting and serving. This keeps the lettuce extra crisp and refreshing.
- Dressing Hack: For an extra flavor boost, slightly warm the honey mustard dressing before drizzling to enhance its aromatics.
- Make-Ahead Tip: You can cook the salmon in advance and serve it slightly chilled if preferred, making this a great option for meal prep or summer entertaining.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 25g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 75mg
