Imagine transforming a simple salmon fillet into a culinary masterpiece that will have your dinner guests begging for the recipe. This Salmon with Green Sauce isn't just another fish dish—it's a vibrant, flavor-packed experience that combines crispy, perfectly seared salmon with a zesty, herbaceous green sauce that will make your taste buds dance. Whether you're a seasoned home cook or a kitchen novice, this recipe promises restaurant-quality results with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 cup fresh parsley
- 1/2 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Pat the salmon fillets dry with paper towels to remove excess moisture, which helps achieve a better sear.
- Season both sides of the salmon fillets generously with salt and freshly ground black pepper.
- In a food processor, combine fresh parsley, olive oil, and lemon juice. Blend until a smooth, vibrant green sauce forms.
- Heat a large non-stick skillet or cast-iron pan over medium-high heat. Add a small amount of olive oil to prevent sticking.
- Carefully place the seasoned salmon fillets skin-side down in the hot pan. Cook for 4-5 minutes until the skin becomes crispy and golden.
- Gently flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through and reaches an internal temperature of 145°F (63°C).
- Remove salmon from the pan and let rest for 2-3 minutes to allow juices to redistribute.
- Plate the salmon and generously drizzle the fresh green sauce over the top.
- Garnish with additional fresh parsley leaves if desired, and serve immediately.
Tips
- Pat the salmon fillets completely dry before cooking to ensure a crispy, golden exterior
- Use a hot pan and don't overcrowd to achieve the perfect sear
- Cook salmon skin-side down first to get that irresistible crispy skin
- Use fresh parsley for the most vibrant and flavorful green sauce
- Let the salmon rest after cooking to keep it juicy and tender
- Check the internal temperature with a meat thermometer to avoid overcooking
- For extra flavor, try adding a small garlic clove or a pinch of red pepper flakes to the green sauce
- Choose high-quality, fresh salmon for the best results
Nutrition Facts
Calories: 380kcal
Carbohydrates: 2g
Protein: 34g
Fat: 26g
Saturated Fat: g
Cholesterol: 95mg
