Are you tired of boring, bland snacks that leave you unsatisfied? Get ready to revolutionize your snacking game with these irresistibly crispy Salt Vinegar Roasted Chickpeas! Imagine a guilt-free treat that's packed with protein, delivers an explosive tangy crunch, and takes less than an hour to prepare. Whether you're a health-conscious foodie or just someone who loves mind-blowing flavor combinations, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the chickpeas will roast evenly and become crispy.
- While the oven is heating, prepare the chickpeas. Open the can of chickpeas and pour them into a colander. Rinse them thoroughly under cold water to remove any excess sodium and canning liquid.
- After rinsing, use a clean kitchen towel or paper towels to pat the chickpeas dry. Removing excess moisture is crucial for achieving a crispy texture when roasting.
- In a mixing bowl, combine the dried chickpeas with 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, and 1/2 teaspoon of garlic powder. Stir well to ensure that all the chickpeas are evenly coated with the seasoning mixture.
- Spread the seasoned chickpeas in a single layer on a baking sheet. Make sure they are not overcrowded, as this will help them roast properly and become crispy.
- Place the baking sheet in the preheated oven and roast the chickpeas for about 30 minutes. Halfway through the cooking time, around the 15-minute mark, take the baking sheet out and shake it gently to turn the chickpeas for even roasting.
- After 30 minutes, check the chickpeas. They should be golden brown and crispy. If they need more time, continue roasting them for an additional 5-10 minutes, keeping a close eye to prevent burning.
- Once done, remove the baking sheet from the oven and let the chickpeas cool for a few minutes. They will continue to crisp up as they cool.
- Serve the salt vinegar roasted chickpeas warm or at room temperature as a delicious snack. Store any leftovers in an airtight container at room temperature for up to 3 days.
Tips
- Drying is Key: Ensure your chickpeas are completely dry before roasting. Any excess moisture will prevent them from getting that coveted crispy texture.
- Single Layer Magic: Spread chickpeas in a single layer on the baking sheet. Overcrowding will steam instead of roast, robbing you of that perfect crunch.
- Shake and Rotate: Halfway through cooking, gently shake the baking sheet to ensure even roasting and prevent burning.
- Customize Your Flavor: Feel free to experiment with different spices like smoked paprika, cayenne, or dried herbs to create your own unique twist.
- Storage Secrets: Keep your roasted chickpeas in an airtight container to maintain their crispiness. They're best consumed within 2-3 days for maximum flavor and texture.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 16g
Protein: 6g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
