Prepare to embark on a culinary journey that captures the vibrant essence of Caribbean cuisine with this mouthwatering Salted Cod Salad Buljol! Imagine a dish that perfectly balances the rich, savory flavors of preserved cod with fresh, zesty ingredients that dance on your palate. This traditional Caribbean recipe is not just a salad – it's a celebration of culture, history, and incredible taste that will transform your everyday meal into an exotic experience.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 1 pound salted cod, soaked and flaked
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup diced bell peppers
- 1/4 cup chopped parsley
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Begin by preparing the salted cod. Rinse the cod thoroughly and soak in cold water for 12-24 hours, changing the water 3-4 times to remove excess salt. This helps reduce saltiness and softens the fish.
- After soaking, drain the cod and pat dry with paper towels. Using your hands or a fork, carefully flake the cod into small, bite-sized pieces, removing any remaining bones.
- Finely dice the tomatoes, onions, and bell peppers into uniform small pieces to ensure even distribution of flavors throughout the salad.
- In a large mixing bowl, combine the flaked cod, diced tomatoes, onions, and bell peppers. Gently mix the ingredients to distribute them evenly.
- Add the chopped fresh parsley to the mixture, which will provide a bright, fresh flavor and additional color to the salad.
- In a small separate bowl, whisk together the olive oil and fresh lime juice to create a light dressing. Season with a pinch of black pepper.
- Pour the dressing over the cod mixture and toss gently to coat all ingredients, being careful not to break up the fish too much.
- Taste and adjust seasoning if needed, though the salted cod will likely provide sufficient saltiness. Add a small amount of additional salt or pepper if desired.
- Cover and refrigerate for 15-30 minutes to allow the flavors to meld together before serving. This salad can be served chilled or at room temperature.
- Before serving, give the salad a final gentle toss and garnish with additional fresh parsley if desired. Serve as a light meal or appetizer.
Tips
- Soaking is Crucial: Never skip the 12-24 hour soaking process for the salted cod. Changing the water multiple times is key to removing excess salt and ensuring a perfectly balanced flavor.
- Texture Matters: When flaking the cod, aim for consistent, bite-sized pieces to ensure each serving has an even distribution of fish.
- Fresh Ingredients Make a Difference: Use the freshest possible tomatoes, onions, and bell peppers to enhance the salad's overall flavor profile.
- Chill for Maximum Flavor: Allowing the salad to rest in the refrigerator for 15-30 minutes before serving helps the ingredients meld together and intensifies the taste.
- Serving Flexibility: This salad is versatile - enjoy it chilled, at room temperature, as a light meal, or as a appetizing side dish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 4g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 70mg
