Imagine a dish that transforms humble ingredients into a culinary masterpiece that transports you straight to the sun-drenched coastlines of the Mediterranean. This Sardine Roasted Pepper Flan is not just a recipe; it's a flavor-packed journey that will revolutionize your understanding of comfort food. With its creamy texture, rich sardine flavor, and vibrant roasted pepper notes, this unexpected delicacy is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 6 servings
Ingredients
- 1 can sardines in oil
- 2 roasted red peppers, chopped
- 4 eggs
- 1 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C). This ensures that the flan cooks evenly and achieves a nice golden color.
- In a medium-sized mixing bowl, crack the 4 eggs and whisk them until they are well beaten. This will help incorporate air into the mixture for a fluffier texture.
- Add 1 cup of milk to the beaten eggs. Whisk together until fully combined. The milk will add creaminess to the flan.
- Open the can of sardines and drain the oil. Gently flake the sardines with a fork, being careful not to break them down too much. Set aside.
- In the same bowl, add the chopped roasted red peppers, flaked sardines, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/4 cup of grated Parmesan cheese. Stir everything together until well combined.
- Grease a flan or pie dish with a little oil or butter to prevent sticking. Pour the mixture into the prepared dish, spreading it out evenly.
- Place the flan dish in a larger baking dish. Fill the outer baking dish with hot water until it reaches halfway up the sides of the flan dish. This water bath will help cook the flan gently and evenly.
- Carefully transfer the baking dish to the preheated oven. Bake for approximately 30 minutes, or until the flan is set and a knife inserted in the center comes out clean.
- Once cooked, remove the flan from the oven and let it cool for about 10 minutes. This will make it easier to slice and serve.
- To serve, run a knife around the edges of the flan to loosen it, then invert it onto a serving platter. Slice into wedges and enjoy your Sardine Roasted Pepper Flan warm or at room temperature.
Tips
- Water Bath Magic: The secret to a silky-smooth flan is the water bath (bain-marie). This gentle cooking method prevents cracking and ensures an incredibly creamy texture.
- Sardine Selection: Choose high-quality canned sardines in olive oil for the best flavor. Drain carefully but don't discard all the oil - a little adds richness.
- Pepper Preparation: If possible, roast your own red peppers for an even more intense flavor. If using jarred peppers, pat them dry to prevent excess moisture.
- Cheese Matters: Use freshly grated Parmesan for maximum flavor. Pre-grated cheese can be dry and less flavorful.
- Cooling is Crucial: Let the flan rest for 10 minutes after baking. This helps it set and makes it easier to slice and serve.
- Serving Suggestion: This flan is versatile! Serve as a main course, appetizer, or even as part of a Mediterranean-style brunch spread.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 3g
Protein: 17g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 220mg
