Looking for a quick and delicious dinner that will have your family begging for seconds? The Sausage and Pepper Sheet Pan Dinner is the answer! This vibrant dish combines savory Italian sausage with sweet bell peppers and onions, all roasted to perfection in just one pan. With minimal prep time and maximum flavor, you'll wonder how you ever lived without this simple yet satisfying recipe. Get ready to impress your loved ones and elevate your weeknight meals with this mouthwatering creation!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Italian sausage, sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat the oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or aluminum foil for easy cleanup.
- In a large mixing bowl, combine sliced Italian sausage, bell peppers, and onions. Drizzle with olive oil, then sprinkle Italian seasoning, salt, and pepper. Toss thoroughly to ensure all ingredients are evenly coated with oil and seasonings.
- Spread the sausage and vegetable mixture in a single layer on the prepared sheet pan. Make sure the ingredients are not overcrowded to allow proper browning and caramelization.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring once halfway through cooking. The sausage should be fully cooked with an internal temperature of 160°F, and the vegetables should be tender and slightly charred at the edges.
- Remove the sheet pan from the oven and let it rest for 5 minutes to allow the juices to redistribute.
- Garnish with freshly chopped basil leaves just before serving. This adds a bright, fresh flavor and beautiful color to the dish.
- Serve hot directly from the sheet pan, accompanied by crusty bread or over rice if desired.
Tips
- Choose Your Sausage Wisely: For an extra kick, consider using spicy Italian sausage or even chicken sausage for a lighter option. The flavor profile will vary, so pick according to your preference!
- Don’t Skip the Parchment Paper: Lining your sheet pan with parchment paper or aluminum foil not only makes cleanup a breeze but also helps in achieving that perfect caramelization on the veggies.
- Cut Ingredients Evenly: To ensure even cooking, slice your sausage, peppers, and onions into similar sizes. This way, everything will roast beautifully and be ready at the same time.
- Experiment with Veggies: Feel free to add other vegetables like zucchini or cherry tomatoes for a colorful and nutritious twist. Just be mindful of their cooking times!
- Rest Before Serving: Allowing the dish to rest for a few minutes after removing it from the oven helps the flavors meld together and the juices to redistribute, enhancing the overall taste.
- Garnish for Freshness: Don't forget the fresh basil! It not only adds a pop of color but also a burst of fresh flavor that elevates the dish.
- Serve with Sides: This dish pairs wonderfully with crusty bread or over a bed of rice. Get creative with your sides to make it a complete meal!
Nutrition Facts
Calories: 384kcal
Carbohydrates: 6g
Protein: 21g
Fat: 32g
Saturated Fat: 10g
Cholesterol: 80mg
